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Message Me!!!
Posted by: professionalblogger

Video duration: 159 seconds

Free Guide:
http://www.91dayc hallenge.com/91-day- challenge-guide.pdf< br /> If you're having a difficult time building muscle, message me. :-) I'm here to help. You can hit me up at taylor@91daychalleng e.com. :-) I'll see you guys next on the 1st of July!!!!

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Logitech C910 Review: Color Settings Are Awesome!
Posted by: professionalblogger

Video duration: 326 seconds

This is really part 2 of my Logitech C910 review. In this first part, I used the default settings. In this review, I show different settings, and also show you how good the camera works in the dark.

Related: logitech, c910, 1080p, review

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How is My Speech, and Who is Your Favorite Speaker?
Posted by: professionalblogger

Video duration: 217 seconds

I need your help! Are you enjoying my newer videos where I am more chilled out, and speaking more clearly, or do you enjoy my older videos where I am speaking more quickly, but less clearly?

Related: speech, favorite, speaker

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Latest comments made on this video:

AHH Gotcha. Haha. ...
By: professionalblogger. on 21 May 12, 20:47:10
AHH Gotcha. Haha. Cool, man.? :)

Nah, but that's how ...
By: WTFitsJimmy. on 21 May 12, 20:40:24
Nah, but that's how I found you years ago when I had acne, hahaha. I watch your random? videos that catch my interest or seem entertaining. For example, the "eye brow waxing" video you posted one time.

Thank you. :-) And ...
By: professionalblogger. on 21 May 12, 19:18:19
Thank you. :-) And I agree with the background music. Some of the videos? I have seen, the volume was simply up too loud. I'm glad you're understanding what I'm saying more clearly now, though. That's the overall goal. :) So I'll do my best to keep it this was, but maybe try to animate it as well, without going too fast, and while still being clear.

Oh haha.? Gotcha. ...
By: professionalblogger. on 21 May 12, 19:16:59
Oh haha.? Gotcha. So what videos do you like? The acne ones?

This is all good ...
By: professionalblogger. on 21 May 12, 19:16:42
This is all good advice, man. Especially, preparation. I know that when I prepare what I have to say, it goes by much more smoothly, quickly, and the message is more clear. It's funny that you mention the 2PAC video, as that was completely going with the flow. It just turned out good, I guess. :) George Carlin is awesome. I haven't heard Kimmel too often though. I'll have to give him a? shot.

Lol True. Obama is ...
By: professionalblogger. on 21 May 12, 19:14:51
Lol True. Obama is a good speaker, although I have seen? him caught in a pickle before.

Thank? you :)
By: professionalblogger. on 21 May 12, 19:13:56
Thank? you :)

I'm glad you're ...
By: professionalblogger. on 21 May 12, 19:13:49
I'm glad you're enjoying my videos though,? and thank you for your support. :-)

Thanks. Eric Thomas ...
By: professionalblogger. on 21 May 12, 19:13:05
Thanks. Eric Thomas is great. I have seen both of those videos, and they are amazing. I actually sent them out to my subscribers at one point. I may have to? add them back into my newsletter.

I meant when you do ...
By: WTFitsJimmy. on 21 May 12, 14:43:10
I meant when you do, lol. Well yeah, that's certainly? understandable. I never really watch your body building videos though.

IMO your speech is ...
By: antidescent. on 21 May 12, 07:10:33
IMO your speech is clearer,,, i like it that way than you speaking fast because to me, i can understand better and can absorb it in my? head well. LOL,, keep it that way! background music is ok but must be 80% than your voice and no lyrics.(again, just my opinion)

LOL? XD
By: antidescent. on 21 May 12, 07:07:05
LOL? XD

When I do, or don't ...
By: professionalblogger. on 21 May 12, 06:24:28
When I do, or don't? Lol I generally? do them without, so people can stay updated on my build.

Hey man I like your ...
By: WTFitsJimmy. on 21 May 12, 04:19:30
Hey man I like your videos better when you? wear shirts..lol

to not come across ...
By: jpoodle. on 21 May 12, 02:16:41
to not come across as "phony" or? as a "Try-hard for speech class" type of person. Just be natural & not state the "obvious" that's what people eat up. Like your 2Pac hologram video, besides the obvious entertaining topic, you made that video animated, oh, & look people in the eyes with eyes that a good teacher has when teaching class.

I think you speak ...
By: jpoodle. on 21 May 12, 02:13:08
I think you speak well. Just remember to have planned out what you want to say before you say it, that's the key to sounding "pro" as they say. idk how old you are, but I'm guessing around 21 y.o., & most people around that age are not "great" lol, so you do well.? I personally can listen to Jimi Kimmel speak forever, lol. I also enjoy George Carlin; so what they have in common besides humor obviously is that they make their opinions heard fairly quickly, so just remember for your speech---

Rogen? is good. So ...
By: photographydudenjc. on 21 May 12, 02:08:21
Rogen? is good. So is our teleprompter president.

I enjoy listening? ...
By: m0rr1ss3y. on 21 May 12, 01:39:17
I enjoy listening? to you.

Keep it up! ---Joe ...
By: lexiegrl09. on 21 May 12, 01:27:18
Keep it up! ---Joe Rogan is a very good speaker. One video and speaker that motivates me and keeps me going through my workout---or even the tides of life, is from a guy named Eric Thomas. Just type in "How Bad Do You Want It? (Success)". It's a great video. In my remaining hellish reps,I remember the video, and when I'm studying late at night and? wanna call it a night, I think about this video. Also one called "Motivation -Pain is temporary." You will feel on top of the world every morning.

I never had a ...
By: lexiegrl09. on 21 May 12, 01:10:43
I never had a problem listening 2 u b4.I always loved ur videos and found it great that you were so passionate abt everything, u talked abt--from fitness to ACV,and? it's definitely translated thru ur speech not bod language.I will say though that it's AWESOME tht by u trying 2 improve ur speech n effectively get ur points across,I appreciate n admire your desire to continue 2 aim higher. You're great as is, just DO you. We all subbed cz u were informative, helpful, AND not to mention super HOT

Logitech USB Microphone Review & AUDIO COMPARISONS!
Posted by: professionalblogger

Video duration: 136 seconds

If you're looking for a USB microphone, look no further than the microphone made by logitech. In this review, you will see the difference in quality between the logitech microphone, my webcam microphone (which is also made by logitech) and my regular built in laptop microphone.

Related: logitech, usb, microphone, review

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$You\$

You're In Control of Your Muscle Building Success
Posted by: professionalblogger

Video duration: 403 seconds

http://www.91daychal lenge.com/blog/free- newsletter/
http://www.3daymu sclebuilding.com/

Related: your, in, control, of, muscle, building, success

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Latest comments made on this video:

I'm actually ...
By: professionalblogger. on 22 May 12, 20:59:08
I'm actually following a program now that utilizes gym equipment, such as bench press, squats, dead lifts, etc. Now that I have a solid program to follow, I feel like the gym is more effective for me. Although, you can still build muscle with P90X. If you want to know what program I am currently following, check out 91 Day Challenge official website, and download my free? guide, in the right sidebar.

Why dont u get? ...
By: navi9t99. on 22 May 12, 13:40:24
Why dont u get? back on p90x

Lol, I'm using ...
By: AsianNerdxD. on 20 May 12, 18:20:12
Lol, I'm using products that heal? scars and I am applying it on my face now. I do see some improvement, but thanks.

Ah, man. You ...
By: professionalblogger. on 19 May 12, 19:16:41
Ah, man. You shouldn't have to live with acne. I mean, if you're okay with? it, then I guess you're okay with it. Proactiv works. It's just a matter of figuring out how it works for you. I actually discovered something over the past couple of weeks, and I am probably going to make a video about it. You see, I have only been using Proactiv once a day, but I am now getting even BETTER results, WITH ABSOLUTELY ZERO irritation. I'll make a video about this probably sometime this week.

Well, it hasn't ...
By: AsianNerdxD. on 19 May 12, 07:37:39
Well, it hasn't changed much.. I discontinued using Proactiv due to skin irritation. They say, acne clears up with age, so I'm just? hoping I'll grow out of it. And I'm not an average Joe, lol. But I will try, I don't want to be skinny at all.

That's awesome, man ...
By: professionalblogger. on 19 May 12, 07:27:24
That's awesome, man! :-) I'm glad I am getting some people coming over from my Proactiv videos. Did your acne clear up? If you need help there, I would be happy? to help you. But yes... Success is in your control. Certain people obviously have more restrictions than other, and may require much more effort to succeed. Obviously, a millionaire may have an easier time succeeding than a person who only makes $500.00 a month. Ultimately though, if you put the effort in, you control your success.

Haha, I started ...
By: AsianNerdxD. on 19 May 12, 07:25:09
Haha, I started watching your videos way back during your "How to use Proactiv" days. Eventually I was like "what the heck" and subscribed. Every now and then I'll check? out your videos and see what you posted. I remember seeing how skinny you were from previous videos. I haven't used any programs ..lol. But seeing your progress and determination to achieve your goal does inspire me to start something. In this video you say "you are in control of your success," and I couldn't agree and better :)

No problem. :-) ...
By: professionalblogger. on 19 May 12, 07:01:31
No problem. :-) What program are you following? I don't know if I recognize your username. Have? you commented on my videos before?

Thanks for the? ...
By: AsianNerdxD. on 19 May 12, 06:32:24
Thanks for the? motivation!

3 Day Muscle Building Update
Posted by: professionalblogger

Video duration: 43 seconds

http://www.3daymuscl ebuilding.com/sale http://www.91dayc hallenge.com/blog/fr ee-newsletter/

Related: day, muscle, building

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Muscle Building Tip: Listen to Your Body
Posted by: professionalblogger

Video duration: 242 seconds

Free Muscle Building Guide:
http://www.91dayc hallenge.com/blog/fr ee-newsletter/
3 Day Muscle Building:
http://www.3daymu sclebuilding.com/
Bony to Brawny:
http://www.91dayc hallenge.com/blog/re commends/bony-to-bra wny-special-offer
Listening to your body is one of the best ways to build muscle.

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Latest comments made on this video:

Lol... I was ...
By: professionalblogger. on 03 May 12, 02:52:08
Lol... I was thinking? the same thing. Not trying to hate, though. lol

Put it in a bowl. ...
By: professionalblogger. on 03 May 12, 02:51:46
Put it in a bowl. Put water in it. Put it in the microwave. ?

Yuuup! So just eat ...
By: professionalblogger. on 03 May 12, 01:32:07
Yuuup! So just eat asap, man.?

you're right about ...
By: jpoodle. on 02 May 12, 23:28:12
you're right about that, ideally 30 to 45 minutes? after the workout.

lol. put it in a ...
By: jpoodle. on 02 May 12, 23:27:27
lol. put it in a bowl, add milk, add anything else you like (bananas, strawberries, etc) then microwave for about 3 minutes (time varies with the microwave). CMON SON! lol.?

microwave? i bought ...
By: caminatapedobear. on 02 May 12, 20:28:04
microwave? i bought my oatmeal and it looks like fucking cereals, how the hell am? i supposed to microwave it? xD

Microwave that? ...
By: professionalblogger. on 02 May 12, 20:24:03
Microwave that? shit up. lol ;-) That's what I do.

how do u cook your ...
By: caminatapedobear. on 02 May 12, 20:21:37
how do u cook your otmeal in the morning? i'm seventeen, i? cant cook for shit bro

The post workout ...
By: professionalblogger. on 02 May 12, 19:54:08
The post workout window of opportunity is said to be 1 hour. However, I think it's important to eat right after you workout. Generally, if I wait to eat, I become extremely tired. This tells me that I am already going catabolic. The sooner you eat, the better. Get that protein shake in asap, and don't? forget to get in your complex carbs, simple carbs, and green vegetables. (oatmeal, honey, and spinach) work well.

yo bro, one ...
By: caminatapedobear. on 02 May 12, 19:49:31
yo bro, one question: I have bought whey protein, but i have a doubt. Should i take the whey protein with me to the gym, or can i leave it at home and use it after i come from the gym? i usually take around 30 minutos from ending my workout to get home. is it enough time to take it at home or i should just take? the bottle to the gym?

Pause at 0:06 lol?
By: professionalblogger. on 02 May 12, 19:40:28
Pause at 0:06 lol?

$Don\$

Don't Be That Guy In the Gym: "The Coach"
Posted by: professionalblogger

Video duration: 90 seconds

Build 15 to 20 Pounds of Muscle in 91 Days: Free Book: http://www.91daychal lenge.com/blog/free- newsletter/
Don't get that guy in the gym; The guy that thinks he knows everything, and tries to give everyone advice on how to workout. Don't do it! Nobody likes it. Unless someone literally walks up to you for advice, please, just leave them alone.

Related: dont, be, that, guy, in, the, gym, coach

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Latest comments made on this video:

Maybe? he likes you ...
By: colorgreens. on 30 Apr 12, 19:23:08
Maybe? he likes you lol

Finally, lol, do ...
By: professionalblogger. on 29 Apr 12, 16:14:20
Finally, lol, do you have to try to talk shit on all? of my videos? You must not have much of a life, man. But like I said, I don't know everything about lifting. I know what I know, and I don't what I don't. And I am looking to improve and inform every day. As the Hodge Twins say, "It's just advice. You can do whatever the **** you wanna do." If you don't like my videos, the solution is simply to not watch them. lol I don't like FRED, so as a general rule, I don't watch him. Lol

Lol I smell someone ...
By: professionalblogger. on 29 Apr 12, 16:11:13
Lol I smell someone trolling. I don't know everything about lifting. I've even stated in comments and maybe even some videos that I am not perfect. Like many others here, I am learning as I go, and simply sharing my experiences with others. Everyone always has room to improve, but the problem is, when they're not asking for advice, you shouldn't give it? to them... No matter what they're doing wrong. Unless they're doing something life threatening, it's none of your business.

I really dont agree ...
By: realistlife. on 29 Apr 12, 12:00:09
I really dont agree with u bro.. i mean u think u kno everything but happens to be that u just know.. i have actually been told before when? im doing something wrong i switch it up and i get better results like that. not a good advice to tell the people man their is always room for improvements just so that u are aware sometimes people get injured back injuries very common because their not doing an exercise correctly.. just cause u got a big head and now u think u kno everything about lifting

5x5? As in, Strong ...
By: professionalblogger. on 28 Apr 12, 22:34:30
5x5? As in, Strong Lifts 5x5? I honestly don't know much about the program. Although it's a way to get guys in the gym, I don't know that the program has? you lift heavy; Which can be extremely dangerous for noobs who don't know what they're doing... Hell, lifting heavy can be dangerous even for guys who do know what they're doing.

continued... No. ...
By: professionalblogger. on 28 Apr 12, 22:33:23
continued... No. You can still get results with your program. I just feel like there are more effective ways of training.?

* continued... ...
By: professionalblogger. on 28 Apr 12, 22:32:54
* continued... muscle group to yield true results. * What I do like about your routine is the fact that you have included squats, bench, dead lifts, and bent over rows. I believe these are actually 4 out of the top 5 exercises that you can do for yourself, according to Vince Delmonte. * Ultimately though, I would split this stuff up. Again, I am a huge fan of the traditional Chest & Triceps, Back & Biceps, Legs? & Shoulders split. Does this mean you won't get results with your program?

I'm not a big fan ...
By: professionalblogger. on 28 Apr 12, 22:30:29
I'm not a big fan of this workout, because of a few reasons. * For starters, I like to do split routines. Chest & Triceps one day, Back & Biceps another day, Legs & Shoulders another day. * Secondly, with this routine, you're doing some major lifts on the same? day: That is, squats and bench press. With all of the effort you put into lift squats or bench (whichever comes first) you won't be able to put as much effort into the second lift. * Finally, there simply aren't enough lifts for each

oh and? btw, 5x5
By: caminatapedobear. on 28 Apr 12, 21:04:27
oh and? btw, 5x5

hey i have a doubt ...
By: caminatapedobear. on 28 Apr 12, 21:04:03
hey i have a doubt man... i am doing this workout for like 2 weeks now, and i need your opinion if u like it or not: workout A Squat bench press militar press Close grip bench press calves workout B deadlift chin ups bent over row bicep? with ez bar

$Why Can\$

Why Can't I Build Muscle?
Posted by: professionalblogger

Video duration: 304 seconds

Free Muscle Building Guide:
http://www.91dayc hallenge.com/blog/fr ee-newsletter/
Can't build muscle no matter what you do? This video will teach you how to finally begin building muscle mass.

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Latest comments made on this video:

Oh you're not. lol ...
By: professionalblogger. on 30 Apr 12, 21:04:56
Oh you're not. lol You're good. :) We're on the same page now, man. No problem. Hit me up? if you need anything.

ok. thanks! i didnt ...
By: antidescent. on 30 Apr 12, 10:01:48
ok. thanks! i didnt try to make you sound bad there, just making sure. ill get to you or pm? you if i have more questions! and again thanks in advance

Yes. We're on the ...
By: professionalblogger. on 29 Apr 12, 06:08:46
Yes. We're on the same page. To get cut / ripped, you: " If you're looking to cut, then High Intensity Interval Training along with a decreased caloric intake will do the job. I would recommend doing 3, 1-hour long cardio sessions per week, along with 3 weight training sessions per week. Take every? Sunday off."

i meant getting ...
By: antidescent. on 29 Apr 12, 04:25:49
i meant getting ripped. are we on the same? page? sorry

Lift? weights ...
By: professionalblogger. on 29 Apr 12, 02:20:12
Lift? weights Monday, Wednesday, and Friday. Do cardio on Tuesday, Thursday, and Saturday.

My bad. If you're ...
By: professionalblogger. on 29 Apr 12, 02:19:40
My bad. If you're looking to cut, then High Intensity? Interval Training along with a decreased caloric intake will do the job. I would recommend doing 3, 1-hour long cardio sessions per week, along with 3 weight training sessions per week. Take every Sunday off.

oh yeah? i want to ...
By: antidescent. on 28 Apr 12, 22:19:23
oh yeah? i want to be cut, not bulk.

Well, max 3 cardio ...
By: professionalblogger. on 28 Apr 12, 22:15:58
Well, max 3 cardio sessions a week. I'm not even doing cardio at the moment. I'll worry about cardio when I decide to cut. Usually, you want to choose one or the other. Do you want to bulk, or cut? You can still bulk with 3 cardio sessions a week, at 20-minutes per session, but don't do anymore? than that. I'm glad to help, man. Thanks for commenting.

Eating junk food ...
By: professionalblogger. on 28 Apr 12, 22:14:32
Eating junk food every? now and then is okay, if you don't mind putting on some fat. But honestly, if you want to build lean muscle, try to stick to foods that are generally considered healthy, and high in calories. Eggs, peanut butter, chicken breast, milk, nuts, almonds, are all good foods for weight gain.

btw? thanks for the ...
By: antidescent. on 28 Apr 12, 22:13:39
btw? thanks for the tips/advice!!

ok so 3 cardio/week ...
By: antidescent. on 28 Apr 12, 22:13:18
ok so 3 cardio/week it is!! well its? just that i want to sweat while working out. thats why i do cardios..

so basically ill be ...
By: antidescent. on 28 Apr 12, 22:10:36
so basically ill be eating more during the day? are ice cream fine for my diet? while gaining weight? i dont eat any junk chips though but what about ice cream and donuts and baked goods(i? meant homemade once)??

This probably isn't ...
By: professionalblogger. on 28 Apr 12, 15:49:12
This probably isn't enough to? gain weight. You should go to a calorie calculator, see what your recommended caloric intake is to maintain weight, and add 500 to 1000 calories to that amount.

If you're looking ...
By: professionalblogger. on 28 Apr 12, 15:48:23
If you're looking to put? on size, you should really only do a maximum of 3, 20-minute cardio sessions per week. Honestly, I wouldn't even be worried about cardio. You should be on a size building program, and later down the road, you can incorporate cardio into your routine.

yo what if i run 30 ...
By: antidescent. on 28 Apr 12, 09:01:35
yo what if i run 30 mins in the morning and 30 mins in the afternoon? im 5'7 and only like 125 lbs? ish... sht.... any advice?

hey i should try ...
By: antidescent. on 28 Apr 12, 09:00:32
hey i should try this. ive been wanting to gain weight but have no luck, well a little but not at? all.. lol i ate 2 eegs, 4 slice breads and a can of tuna today. =/ dam wait. 2 donuts. and a cup of ice cream :D

Anyway, man. I'd ...
By: professionalblogger. on 28 Apr 12, 07:41:42
Anyway, man. I'd like to keep in touch. Give me a shot, and I'll show you how I have progressed. Like I said, I was 152.2 pounds, and have already gained 15ish pounds, with a 50 pound increase in my bench press in just 30ish days. Well, feel free? to continue watching, brother. If not, that's cool as well.

By the way, man, I ...
By: professionalblogger. on 28 Apr 12, 07:39:54
By the way, man, I just wanted to add this; If you have any tips you would like to share, feel free to share them. Part of? the reason why so many people are afraid to go to the gym in the first place, is because they're scared that gentleman like yourself will shit on them for trying. So look, I'm no Scott Herman. But there's nothing wrong with trying. And if you hate on someone for that, then you're the type of person that hates on almost anyone who chases after their dreams. Just sayin'

My workout involves ...
By: professionalblogger. on 28 Apr 12, 07:34:17
My workout involves doing legs and shoulders on the same day. Currently, my favorite trap / shoulder workout is an upright row. But if you're going to do shrugs, I would raise the barbell up in a 2-second count, hold at the top, and then slowly go down to straight arm. My general rule is 2-seconds against gravity, 3 seconds with? gravity for almost all lifts. So you have it right, brother. As for reps, shoot for 10 to 12 reps for size (sarcoplasmic hypertrophy).

Haters will hate. ...
By: professionalblogger. on 28 Apr 12, 07:26:11
Haters will hate. But I appreciate all comments. I'm not going anywhere. But, if? you're interested, which I am assuming you're not, I was 174 pounds back in December. Unfortunately, I came down with a rare disease called Cat Scratch Disease, which caused me to lose all of my previous gains. Anyway, I'm not an expert, nor am I claiming to be. Simply sharing people my knowledge as it comes to me. If you don't like it, nobody is making you watch it. It's a free country. :-)

man how are u gonna ...
By: realistlife. on 28 Apr 12, 04:36:12
man how are u gonna ask him to build ur traps? look at his traps their garbage!?

Great vid Taylor... ...
By: jspresents. on 28 Apr 12, 01:18:17
Great vid Taylor...I got a question. How to build your traps? Just normal controlled shoulder shrugs, like raising them up slowly, holding, then lowering them down. How many, until I can't lift my shoulders all the? way up?

Squat Alternative for People Who Hate Squats
Posted by: professionalblogger

Video duration: 254 seconds

Build 15 to 20 Pounds in 91 Days: Free eBook:
http://www.91dayc hallenge.com/blog/fr ee-newsletter/
As the Hodge Twins say, your goal is not to snap some shit up. If you want to do squats, but you hate doing them, I recommend this squat alternative for people who truly hate doing squats

Related: squat, alternative, hate

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Latest comments made on this video:

I haven't read the ...
By: professionalblogger. on 27 Apr 12, 18:52:33
I haven't read the whole thing, but it's a pretty good read so far. Definitely check it out? if you have the chance. Search Google for Scooby Squat Myths

"testosterone as ...
By: professionalblogger. on 27 Apr 12, 18:51:48
"testosterone as the bodybuilder doing leg press because? they are both pushing with 495 pounds of force and moving down the same distance. Squats do not have a monopoly on raising testosterone levels."

I did? some ...
By: professionalblogger. on 27 Apr 12, 18:51:41
I did? some research, and found this post by Scooby "Second, it is reasonable to assume that the amount of hormones released are proportional to the stress put on the body, that is, ear-wiggles are not going to release as much testosterone as squats. The amount of stress put on your muscles is probably proportional to the amount of force times the distance that force was moved. If you look again at the above diagram, the bodybuilder doing the squats will release just as much"

Gotcha man. I was ...
By: professionalblogger. on 27 Apr 12, 18:51:08
Gotcha man. I was just wondering if you had an online source I could checkout. I wasn't trying to say you were wrong. Lol Because? I believe it. I just didn't have a real, set-in-stone source.

lol, my source is ...
By: jpoodle. on 27 Apr 12, 18:32:39
lol, my source is first my old Anatomy book, second my current Kinesiology book/class, & third was my former exercise science class/book I took last year, of which the teach was a nutritionist for athletes as well. So I'm hoping their true sources, haha. Hodge Twins get flack for no reason sometimes, they? know what they talk about, not that you don't lol.

I'm not sure what ...
By: professionalblogger. on 27 Apr 12, 18:29:57
I'm not sure what the injury would be, but I actually just watched a video of the Hodge Twins yesterday talking about how dips can be dangerous. You can check that out here: watch?v=P4Aitz-P-bo I personally don't do dips myself. But in the video, they talk about how if you do do? them, you shouldn't go below a 90-degree angle.

This is not related ...
By: Budirec. on 27 Apr 12, 18:27:50
This is not related to the video but i was wondering the following : I was doing dips last week and on my last rep i snapped something in my chest :S It felt like a bone popped form a joint on the top of my chest close to my sternum. It was a real freaky feeling and it scared the shit out of me. My complete chest is sore now ( not swollen and bruised though). I have not a single clue what led up to this injury i was wondering if you might know? it. Gr,

Yes. That's what I ...
By: professionalblogger. on 27 Apr 12, 18:26:58
Yes. That's what I was gettin at. I just heard about this the other day. Lol All a learning experience. But you're definitely right. You can get big without working your legs / quads. But because? they're such a big muscle group, you're going to gain a lot more weight and size if you do workout your legs. I'm still not sure about the testosterone release. Do you have a source? I heard the Hodge Twins talk about it the other day, but that's all I have really ever heard of it.

The thing you were ...
By: jpoodle. on 27 Apr 12, 18:23:08
The thing you were trying to say, lol, was that your Quads are the biggest muscle (surface area) in the body, & when you work out any muscle testosterone is released, so then working out the quads releases more testosterone. ? You can get big without any legs but it would be a lot quicker to get big by working out the legs. & it's true.

$3 Day Muscle Building: Checkout Alain\$

3 Day Muscle Building: Checkout Alain's Bicep Video!
Posted by: professionalblogger

Video duration: 202 seconds

Free Muscle Building eBook:
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Bony to Brawny Special Offer:
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Related: day, muscle, building, alain, bicep

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Lol True. I'm ...
By: professionalblogger. on 30 Apr 12, 20:53:45
Lol True. I'm trying to avoid? the ladies at the moment though. Trying to keep my focus on school, biz, and fitness

Pretty girl?! I ...
By: Jakeethegamer. on 30 Apr 12, 16:54:48
Pretty girl?! I hope u talked to? her afterwards bro! It would seem kinda cool if u had a girlfriend who loves to be fit too ;) just sayin

Pretty gir?
By: Jakeethegamer. on 30 Apr 12, 16:52:41
Pretty gir?

You're so? handsome ...
By: Mimijona. on 27 Apr 12, 17:30:58
You're so? handsome~~

Yes, it would have ...
By: Lisaj4431. on 25 Apr 12, 21:24:32
Yes, it would have accomplished? nothing and could have gotten us in trouble( elder abuse) She could not eat and was deteriorating rapidly my sister- in- law has MS and lives in Michigan where she is legal. My praises to you for finding a solution. Looks like a trip to Michigan is in order.

You talked her out ...
By: professionalblogger. on 25 Apr 12, 21:14:39
You talked her out of writing the congressman? :S I'm? glad she was saved. Marijuana has amazing benefits (cures cancer even according to harvard studies) when used correctly.

My 79 yr old ...
By: Lisaj4431. on 25 Apr 12, 21:12:36
My 79 yr old mothers life was saved by using medical grade marijuana and a vaporizer, we had to convince her, but she is so thankful now and wants to write her congressman about legalizing marijuana. We talked her out of it:)?

Thank u :) For ...
By: professionalblogger. on 25 Apr 12, 20:48:40
Thank u :) For starters, I took advil. That helped with the pain. When they put me on antibiotics, I became really sick, and could have died. I stopped taking antibiotics, and for the first time in my life, I used marijuana. After losing about? 20 pounds, the marijuana helped me be pain free, eat food, gain weight, and stay hydrated. If I can contribute anything to giving me a decent quality of life, marijuana would be it. Nothing the docs gave me helped, only made things worse.

You are an ...
By: Lisaj4431. on 25 Apr 12, 20:35:42
You are an inspiration to me I came back from teaching my Yoga class and the CSD has left me soo weak. Did you try any holistic approaches to drain your nodes? I am so bummed about getting this disease, who knew.

#1 Bodybuilding Mistake
Posted by: professionalblogger

Video duration: 327 seconds

Free Muscle Building Guide:
http://www.91dayc hallenge.com/blog/fr ee-newsletter/
If you're making this bodybuilding mistake, you're not going to see any gains, period.

Related: bodybuilding, mistake

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I have no idea. I ...
By: professionalblogger. on 25 Apr 12, 21:44:09
I have no idea. I have never heard of that brand. I think that is a European brand, so I can't really say. You should call your local supplement store, and ask them. I'd help, but I am unfamiliar with the brand, and when I searched for it on Google, the pages all show up in a? different language. The other thing you could do is find a review site.

but? is that ...
By: caminatapedobear. on 25 Apr 12, 21:38:48
but? is that special whey protein i gave you "trusted"? i mean, it's like every other wheys? try to google it and tell me plz :/

Can you restate ...
By: professionalblogger. on 25 Apr 12, 19:21:43
Can you restate your? question. I didn't understand it.

Can you take both a ...
By: rddom88. on 25 Apr 12, 17:29:54
Can you take both a pre? workout and the post workout does it makes any diference

Whey protein is ...
By: professionalblogger. on 25 Apr 12, 17:04:43
Whey protein is always worth it. But it's really you're call. I like whey, because? it's easy, makes a great post workout meal, and is easily absorbed by your muscles, since it's already broken down. But it's your call. Your cash. Either way, you're going to need to get some form of protein in post workout.

But the? problem is ...
By: caminatapedobear. on 25 Apr 12, 16:55:46
But the? problem is that i'm from Europe, more specific in Portugal, so that product isn't available at any stores :/ But there is one whey protein here that is 23 euros (like 35$ more or less) : 100-pure-platinum-whey-897 what do you think? is it worth it?

I wouldn't call ...
By: professionalblogger. on 25 Apr 12, 16:26:19
I wouldn't call that a bigger mistake, although I would call it a mistake. I was going to make a video about squats here pretty soon, because there is a BIG reason people don't like squats, and it's mainly because they make them way more difficult than they should be. So yes. If you don't work your lower body, then you will become top heavy. Is it a mistake? If you want an even build, yes. But will squats? make or break your upper body gains? No, they will not. Still, I HIGHLY recommend them.

$15.00 USD at? ...
By: professionalblogger. on 25 Apr 12, 16:23:48
$15.00 USD at? Walmart for Body Fortress. That's really cheap compared to other brands.

Lol For sure. HAHAH ...
By: professionalblogger. on 25 Apr 12, 16:23:25
Lol For sure. HAHAH If I don't eat right away, I get so tired, too. You should see me after a solid workout. If my meals aren't on track, I can easily consume 2,000 calories within an hour time frame. lol?

Even bigger ...
By: pkhamidar2com. on 25 Apr 12, 15:02:31
Even bigger mistakes is? when people don't squat.

protein? is ...
By: caminatapedobear. on 25 Apr 12, 09:52:43
protein? is expensive nowadays man..

If I have not had ...
By: omfggoogle. on 25 Apr 12, 08:00:08
If I have not had food after the gym I suggest no one talk? to me until I have.

Thanks man. I am ...
By: professionalblogger. on 25 Apr 12, 05:11:41
Thanks man. I am glad you enjoyed the video. Get in that post workout nutrition. Complex carbs, protein, and simple carbs. If you have? any questions, or thoughts, just leave your comment, or email me. To stay in touch, feel free to like my 91 Day Challenge page on Facebook. Thanks man! :)

thanks dude this ...
By: sk8rdavster. on 25 Apr 12, 04:53:17
thanks dude this was so helpful,,,?

3 Day Muscle Building: 15 Pounds in 30 Days
Posted by: professionalblogger

Video duration: 128 seconds

Free Muscle Building eBook:
http://www.91dayc hallenge.com/blog/fr ee-newsletter/

Related: day, muscle, building, 15, pounds, in, 30, days

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$I\$

I'm PUMPED! 5 Videos a Week!
Posted by: professionalblogger

Video duration: 410 seconds

Free Muscle Building Guide
http://www.91dayc hallenge.com/blog/fr ee-newsletter/

Related: im, pumped

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Latest comments made on this video:

It became really ...
By: professionalblogger. on 25 Apr 12, 20:26:15
It became really swollen and blew up. Drained everywhere. It was pretty freakin disgusting. But the nodes shouldn't have to be removed. Not that I am aware of. Swelling takes up to 6 months to subside. But if it's anything like mine (shown in? the CSD video), it may need to be drained. It definitely does suck. It put me out for 3 months.

why did you? have ...
By: Lisaj4431. on 25 Apr 12, 20:22:38
why did you? have surgery did they remove or drain node. I have CSD and my nodes just started swelling, everyone I talk to says they remove nodes and I want to keep mine! This sucks I am a health freak and took in a stray kitten because it was starving SHIT

Check out my most ...
By: professionalblogger. on 25 Apr 12, 20:14:07
Check out my most recent video. Definitely not 100%,? but compared to how I was, I am way, way, way better. I still have swollen lymph nodes in my elbow and under my arm pit, but they don't affect me nearly as much as they were. But checkout my most recent video (today's video) and I actually show you my swollen elbow lymph node.

I? guess no more ...
By: Lisaj4431. on 25 Apr 12, 20:08:48
I? guess no more cat scratch disease. Are you better now?

I have many gay ...
By: professionalblogger. on 22 Apr 12, 22:19:19
I have many gay fans. I'm not gay, but just like we didn't choose to be straight, they didn't choose to be gay. That's just how it happened. It doesn't bother me. As? long as nobody gets too out of line in what they're saying, I look at it as a compliment.

You do know yoyo626 ...
By: Bmw6X. on 22 Apr 12, 21:39:23
You do know yoyo626 is a guy?....?

Thank you :-) I ...
By: professionalblogger. on 22 Apr 12, 16:53:54
Thank you :-) I never worked? out my legs much. Now that I am following 3 Day Muscle Building, I'm hitting everything. Keep in touch, and keep subscribed. You'll see the transformation as it comes along :)

would be cool to ...
By: yoyo626. on 22 Apr 12, 16:52:02
would be cool to see your thighs and calves if you're ever? interested in showing them off. You have great genetics, can't wait to see you in 5 years.

Thank you :) I ...
By: professionalblogger. on 22 Apr 12, 16:41:13
Thank you :) I appreciate all? the support and kind words. Keep in touch :)

you're simply? ...
By: yoyo626. on 22 Apr 12, 16:26:42
you're simply? adorable

Sweet! I appreciate ...
By: professionalblogger. on 22 Apr 12, 15:45:31
Sweet! I appreciate the support! Seriously means a lot.? I won't disappear this time lol.

Thank you? :)
By: professionalblogger. on 22 Apr 12, 15:45:13
Thank you? :)

Ill? folllow u ...
By: Budirec. on 22 Apr 12, 10:16:43
Ill? folllow u every day ;)

Good deal? bro
By: photographydudenjc. on 22 Apr 12, 09:09:20
Good deal? bro

Well, fact of the ...
By: professionalblogger. on 22 Apr 12, 07:54:25
Well, fact of the matter is, working out is not for everybody. You truly have to learn to love it. It's a lifestyle change. So if it's not something you enjoy, you should get in the minimum (for health reasons) and call it good. I think the minimum is like 30 minutes a day,? or something.

Plus it kinda gets ...
By: Bmw6X. on 22 Apr 12, 04:27:49
Plus it kinda gets boring for me some times im hyped to work out sometimes I feel its boring..So Ill have to? work on that

Well, it's just a ...
By: professionalblogger. on 22 Apr 12, 04:10:12
Well, it's just a matter of finding time. For example: I stopped playing video games. Cutting? out the small things can make a big difference.

Haha yeah I ...
By: professionalblogger. on 22 Apr 12, 04:09:45
Haha yeah I definitely can?

Lol. You? do see ...
By: ItsACrowdedRoom. on 22 Apr 12, 03:53:51
Lol. You? do see the 'semblance, though, right?

I like working out ...
By: Bmw6X. on 22 Apr 12, 03:15:33
I like working out bvut I cant stay consitant with it like I have school then I? wanna go on Fb and stuff and its like to much to invole a work out plan daily

Nope. Lol? That'a a ...
By: professionalblogger. on 22 Apr 12, 03:14:29
Nope. Lol? That'a a new one, but I'll take that as a compliment. :-)

Has anyone ever ...
By: ItsACrowdedRoom. on 22 Apr 12, 02:47:28
Has anyone ever told you that you look like Tom Welling (Smallville)??

How to Avoid Overtraining and Undertraining
Posted by: professionalblogger

Video duration: 157 seconds

Click Link Below for Your Free Muscle Building Guide
http://www.91dayc hallenge.com/blog/fr ee-newsletter/
Are you really working out so much to where you cannot even build muscle? Are you overtraining? Today, I want to talk about overtraining, and how to avoid it. Using 1 simple method, you can avoid overtraining completely, while also being sure that you're not undertraining.

Related: how, to, avoid, overtraining, undertraining

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Latest comments made on this video:

By the way, guys, I ...
By: professionalblogger. on 21 Apr 12, 23:50:17
By the way, guys, I am more than happy to answer any muscle building questions, and always will be. I have just kind of moved on from that acne thing, is all. Nothing against bmw6x... I was spending like an hour a day answering questions though,? that had already been answered. Rest assured though, if you have any muscle building questions, I will always be here to reply.

Thanks for that, ...
By: professionalblogger. on 21 Apr 12, 23:47:59
Thanks for that, man. What is your name by the way? Do I have you on Facebook? I kind of want to do a video? each day I workout. That way, I know when I workout, I also have a video to make. That would be 5 videos a week. I just want to really keep in touch with you guys. I feel like I stop making videos, lose contact, and then pop up again 10 months later. Lol And I am sick of doing that.

No prob dude.And ...
By: lockedabout. on 21 Apr 12, 23:41:38
No prob dude.And yep , i meant about the videos. It will be good like two or three per week.That way you keep fresh? your material (and so your audience) and also we can easily watch all your stuff without completely forgetting about you bro. But anyway, it's just an opinion and i'll definitely keep watching your vids. Cheers

BMW6X - A lot of ...
By: professionalblogger. on 21 Apr 12, 23:15:15
BMW6X - A lot of people have been commenting my Proactiv videos lately, and I can no longer keep up. Fact of the matter is, I have answered the same questions? so many times. If you took a look through the comments, I bet you would be able to find an answer to your question. Also, I am beginning to focus on helping people build muscle, and answering muscle building related questions.

Taylor can you ...
By: Bmw6X. on 21 Apr 12, 22:56:55
Taylor can you respond to me I commented on one of your video can you take a? look please (;

True story.? Thanks ...
By: professionalblogger. on 21 Apr 12, 22:36:43
True story.? Thanks for your input. At first, I thought you were talking about weight training. Lol. And I was thinking, "Well, obviously." Lol. 2 days on, 1 day off. I could follow a sequence like that. In fact, that makes a lot of sense to me. I don't feel like I am currently making enough videos right now, though. I'll have to think about it.

You shouldn't do it ...
By: lockedabout. on 21 Apr 12, 21:39:27
You shouldn't do it every day.. i mean you are great but if you do it every day i? will loose the emotion maybe, cuz you'll run out of ideas

How and When to Use Proactiv: Must Watch Details...
Posted by: professionalblogger

Video duration: 222 seconds

http://www.acneteen. org/
Many people seem to still be getting confused on exactly how and exactly when to use Proactiv. Do I use Proactiv in the shower? Do I use Proactiv after I workout? How many times a day do I use Proactiv? What time do I use Proactiv? Do I use a moisturizer? What moisturizer do I use? All of these questions and more will be addressed

Related: how, and, when, to, use, proactiv

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Latest comments made on this video:

ya, I would like to ...
By: jacklo1996. on 28 Apr 12, 05:48:34
ya, I would like to ask the same question. When should I wash my face after applying the toner and the lotion?? My skin is very oily after several? hours.......Should I wash the last two steps out??? Thanks :)

what about the ...
By: joeykong94. on 27 Apr 12, 19:39:07
what about the refining mask and advanced blemish stuff when do you use that stuff lol ?

@ ...
By: wilson Diaz. on 24 Apr 12, 19:58:25
@professionalblogger u said that the last 2 step cant be washed out so i wanna know for how long?? cuz im not gonna leave my face dry for 12 hours lol :)

awesome, I think I ...
By: BlassKain17. on 19 Apr 12, 17:42:45
awesome, I think I found my problem, Ive been using? too much of the 3rd step from proactiv.

Much more grown up! ...
By: IsabelLuvsMusic. on 10 Apr 12, 04:19:42
Much more grown up! :) Lol, but seriously. I've used proactiv the exact way that you? do but it just doesn't work. It's been 3 months since I started using it, but I don't see much results :( Please help me!

I had amazing ...
By: professionalblogger. on 10 Apr 12, 01:07:58
I had amazing results with Proactiv, but I do love that acne org is one less step. Also, the BP for acne? org can be irritating, but Proactiv's can be as well. This is just from my experience. Just be sure you're not using too much of the 3rd step (proactiv) or 2nd step (acne org) and you will be okay. Also, follow the other tips in the video as well. :) Thanks for your comment. You seem to be pretty knowledgeable in the topic.

Use? an electric ...
By: professionalblogger. on 09 Apr 12, 05:14:05
Use? an electric razor before you shower. :)

Hello how about ...
By: SuperPickpocket. on 08 Apr 12, 23:53:03
Hello how about when? you shave? Shave then proactiv??(=

proactiv is on the ...
By: PinnacleStudioz. on 08 Apr 12, 00:07:38
proactiv is on the right track. acne.org probably yeilds the bes tresults. studies show a toner is nto needed and adds irritation, as well as a medicated wash, ON TOP OF adding a Benzoyl PEroxide treatment. its? just too much. acne.org has three simple steps that work great. the only negative attribute may be that acne.orgs BP treatment is a gel so it can be kinda irritating, so switch to a cream if you have problems!

I have never tried ...
By: professionalblogger. on 06 Apr 12, 20:51:58
I have never tried it, but I'll do some research on it. I don't think it's possible though, to cleanse,? tone, repair, and moisturize in one step. I'm not saying you're wrong, but I am saying that X-out must work differently than regular proactiv. The numbers on the front of the bottle of Simple just show the number of vital nutrients and what not. Basically, everything I discussed in this video. It's just saying how Simple is healthy, and has no fragrance.

its basically ...
By: sk8rdavster. on 06 Apr 12, 19:31:30
its basically proactive in one step...oh and? the simple moisturizer what are the numbers on the bottle?

I have never heard ...
By: professionalblogger. on 06 Apr 12, 17:12:11
I have never heard of that or used it. All I? have ever used is the first 3 steps of Proactiv, along with a moisturizer. What is the X-out supposed to do?

could? you make a ...
By: sk8rdavster. on 06 Apr 12, 16:53:47
could? you make a review of proactive's X-Out?

Shows how BAD ...
By: professionalblogger. on 06 Apr 12, 02:24:32
Shows how BAD LIGHTING can really affect the quality of your video lol. I let Youtube correct the lighting, and that's? why the quality looks horrible.

Muscle Building: Be Smart and Lazy
Posted by: professionalblogger

Video duration: 290 seconds

Free Muscle Building Guide:
http://www.91dayc hallenge.com/free/91 -day-body-challenge- free-newsletter-2/ 3 Day Muscle Building:
http://www.3daymu sclebuilding.com/

Related: muscle, building, be, smart, and, lazy

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Latest comments made on this video:
I'm sticking with 3 ...
By: professionalblogger. on 04 Apr 12, 15:00:43
I'm sticking with 3 Day Muscle Building for now. It's a traditional muscle building routine, and because I have never really used a gym, I'm seeing some awesome? results. I looked up GOMAD, but I'm not really into the fad training. I'm more into traditional training and diet regimens. But hey, man, whatever works and gets the job done. :) Like I say, there are a million ways to build muscle, and if you find one that works for you, then you're on the right track.
High reps + low ...
By: professionalblogger. on 04 Apr 12, 14:59:05
High reps + low weight is for building size. That is, you want to lift at about 10 to 12 repetitions to build size. Low reps + high weight is for building strength. This is what the Strong Lifts program is really about, from what I have seen. I recommend skinny guys guy with option #1 because they're ultimate goal is to build muscle. Plus, you don't want to "snap? some shit up" with the Strong Lifts workout.
Good video. I have ...
By: pkhamidar2com. on 04 Apr 12, 08:49:16
Good video. I have yet to see that link. But I feel your wrong about low? reps. Doing 10 sets of 3 reps is quite beneficial. If you want me to explain iit all i can pm you about. But you should also reccomend things like starting strength or strong lifts. If I had a decent gym or a decent amount of money I would be able to afford the barbell and shit. I don't at the moment so it sucks. I really wish I could do barbell squats deadlifts and cleans. But yeah maybe you should try GOMAD? Google it
Nope. I have not. ...
By: professionalblogger. on 04 Apr 12, 00:25:50
Nope. I have not. I appreciate that though. I have thought about it many times, but never have. ?
I've pretty much ...
By: professionalblogger. on 04 Apr 12, 00:25:23
I've pretty much covered everything related to Proactiv, but if you look, I recently did a review of Simple Moisturizer: watch?v=6oDcQ_p7J34 If I come across any other acne products or information I need to share,? I will make a video. :) But yes. I am basically about building muscle now.
Have you ever done ...
By: PookieGivesUp. on 03 Apr 12, 23:50:28
Have you ever done modeling? If not i think it would be? a very smart and easy way for you to earn some extra money. your hot man
lol? ive been yur ...
By: morielkhaykin. on 03 Apr 12, 23:47:24
lol? ive been yur subscriber since yur proactive video's , guess it's all about muscle building now
Yes. True. You ...
By: professionalblogger. on 03 Apr 12, 22:05:51
Yes. True. You definitely can build muscle with cardio. As long? as you're eating at a caloric surplus, you'll be good. But so many skinny guys try to overdo everything. They go to the gym too often... 5 days a week, or even 2-a-days. So this video is to let skinny guys know that when it comes to working out, less is more. And you're definitely right. Off days are never really off days, because your diet still has to be in check, and you have to go to sleep at the correct time.
But you cAAn build ...
By: jpoodle. on 03 Apr 12, 22:01:32
But you cAAn build muscle through cardio. While I don't like calling off-days "being lazy" because? of all the stuff you still gotta watch, I agree with you.

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