Multi-joint Training video compilations

Laura Mak Diet and Fitness Guru Multi-Joint Vacation Training
Posted by: LauraMakAttackFit

Video duration: 159 seconds
Global video hits: 704

www.facebook.com On vacation in Cabo San Lucas, Mexico, Diet and Fitness Guru Laura Mak demonstrates her multi-joint fitness routine. Be more effective with your training when you train multiple muscle groups at one time. Enjoy this workout series and add this to your interval training. Visit www.facebook.com for more fitness, health, and nutrition tips for a healthy and curvaceous body!

Related: laura, mak, ifbb, fitness, pro, expert, wellness, coach, healthy, living, online, training, exercise, workout, interval, attack, sexy, woman, curves, diet, and, guru, tips, multi, muscle, vacation, exercises, gym, lunges, nutrition, bodybuilding, kcattakum

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Karp Personal Training - multi joint exercise
Posted by: KarpFitness

Video duration: 54 seconds
Global video hits: 488

Shaun Karp, a trainer at Karp Personal Training, demonstrates during his Get Fit Tip on Global TV in Vancouver, British Columbia, how rubber band wood chops, a multi joint movement exercise, targets a variety of muscles.

Related: back and legs

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$Trainer\$

Trainer's Tips: Multi Joint Training
Posted by: tomtph1

Video duration: 80 seconds
Global video hits: 12

Multi joint training
Posted by: fareedthetrainer

Video duration: 72 seconds
Global video hits: 41

This video was uploaded from an Android phone.

Related: mobile

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Core and Multi Joint Stability Training, CW Fitness Inc.
Posted by: bigwake25

Video duration: 18 seconds
Global video hits: 117

Personal Training Client. Exercise Focuses on Core and Jointy Stability. CW Fitness Inc. www.wakeupandtrain.c om This is Julie, of Front Street Fitness located at Miss Julie's Dance & Fitness Studio, Roseto PA Offering group classes and personal training services www.missjuliesdancea ndfitness.com ~moving bodies and minds since 1993~

Related: personal training, fitness, private training, core training, joint health, performance training

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The Advantage Of Doing Multi-Joint Exercises
Posted by: TubularFitness

Video duration: 127 seconds
Global video hits: 255

Every exercise is either a single, or multi-joint exercise. Here I show you why multi-joint exercises make for the best use of your exercise time. Visit the Tubular Fitness website to learn more about working out with resistance tubes: www.tubularfitness.c om To see Bodylastics resistance tubes: www.bodylastics.com

Related: bodylastics, resistance tube, resistance bands, resistance tube workout, resistance band workout, resistance tube exercises, resistance band exercises, resistance tube training, resistance band training, resistance band exercise, beginning exercise, beginner exercise program, beginner exercise workouts, beginner exercise plan, beginner exercise routine, exercise, exercise video, exercise routine, fitness, fitness workout, resistance training

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Martial Arts Functional Training Exercises
Posted by: kismet108

Video duration: 360 seconds
Global video hits: 97395

A few of the many exercises I run in my martial arts training.All the exercises I try to do are towards functionality in my mma / kung fu / martial arts training. Building on core strength, fitness, cv, power, multi joint compound movements and more.

Related: pull, and, push, ups, swissball, work, out, mma, kung, fu, training, core, conditioning, functional

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Latest comments made on this video:

eeee that shit is ...
By: FeedBrainLunch. on 14 Apr 12, 18:56:45
eeee that shit is dope great tips here? sensi

Plyometric ...
By: tazss159. on 02 May 11, 08:42:06
Plyometric exercises? would be a better way to do those...

There are some ...
By: CSPSmedia. on 20 Apr 11, 14:14:37
There are some wonderful? exercises here. Thanks for sharing!

this type of ...
By: llcjord. on 10 Mar 11, 20:16:46
this type of trainin is what i will be doin from now on, i usually do alot of cardio but this type of trainin is like cardio? and strength in 1. natural strength trainin is beast

what? kind of ...
By: TheKodiak2012. on 19 Feb 11, 08:18:33
what? kind of martial arts do you do

Nice work! I got? ...
By: Sharkman3472. on 21 Nov 10, 04:45:59
Nice work! I got? tired just watching your video Good functional strength.

WHERE DID U GET ...
By: aguilar69. on 11 Nov 10, 03:34:11
WHERE DID U GET YOUR POWER RACK FROM AND? HOW MUCH DID IT COST? THANKS..

where? did u get ...
By: aguilar69. on 11 Nov 10, 03:32:58
where? did u get your power rack? & how much did it cost? thanks..

Thanks for sharing!?
By: noobzorz47. on 04 Nov 10, 20:50:38
Thanks for sharing!?

nice video? ;)
By: masseelf. on 25 Sep 10, 23:29:47
nice video? ;)

ill try? tht ...
By: XTKD1997. on 06 Aug 10, 17:11:32
ill try? tht workout looks pretty cool

rofl, didnt look? ...
By: Blondie767. on 03 Jul 10, 06:17:06
rofl, didnt look? to me like he had any problems with it :D troll.....

dude. u r crazy. ...
By: konzern85. on 27 Jun 10, 17:34:35
dude. u r crazy. these type of training have nothing to do with? martial arts. do you know u could hurt ur muscle or joints just by doing these crazy exercise? no warm up but just swinging with weights. noob.

wacha?
By: forthsealrules. on 04 Apr 10, 22:01:49
wacha?

wouldn't doing ...
By: ba7062. on 27 Mar 10, 19:15:07
wouldn't doing abdominal bridges work? and if you do abdominal bridges would it cut out some of that? other stuff?

@chailizard - these ...
By: stlilc4. on 02 Mar 10, 19:11:54
@chailizard - these are martial arts excercises man. meant to teach your muscles how to focus in situations where most would lose balance. and the idea of having the pole on his back has more to do with balance then adding extra? weight. doing the excercise without dropping or moving the pole. but i do agree with PanicMovement that maybe you should take in a little more protien.

It's always great ...
By: Seanbad2. on 02 Feb 10, 00:03:20
It's always great to see creative use of training equipment.?

some young? slut ...
By: BopudeJuzomi. on 28 Jan 10, 04:39:44
some young? slut showed me her ass at - tiny[dot]cc/analsex831

0:38 you do realise ...
By: chailizard. on 23 Jan 10, 18:19:12
0:38 you do realise there's a great big stick on your? back...

Pretty creative? ! ...
By: Balkasak. on 10 Jan 10, 21:25:24
Pretty creative? ! :)

anderson silva? is ...
By: XshaolinkidX. on 25 Dec 09, 08:18:46
anderson silva? is as strong as an ox!! ya he's quick and accurate, but he's also built like a tank

you should eat some ...
By: PanicMovement. on 20 Nov 09, 20:34:55
you should eat some protein for? your muscles

good? video ,regards
By: axlgnraxlgnr. on 18 Nov 09, 23:38:31
good? video ,regards

Iron ox, chow gar ...
By: tonglongkid. on 01 Nov 09, 04:48:50
Iron ox, chow gar or jook lum? kismet 108

thats some? of that ...
By: RightHo00ok. on 29 Oct 09, 01:33:00
thats some? of that zero percent body fat crazyness

High Intensity Training ( workout 04/02/10 )
Posted by: Cragails

Video duration: 474 seconds
Global video hits: 37711

A high intensity workout with an emphasis on TUL ( time under load) , consisting of 4 compound or multi joint exercises taken to a point of failure.

Related: hit, high intensity training, mentzer, natural training

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Latest comments made on this video:

Good job my man. I ...
By: cabbageli. on 20 May 12, 02:56:26
Good job my man. I am a big fan of hit, funny thing is that I increased my cadence of the rep through out my workout time. I still keep the quality of the rep to its most optimal, if possible, yet, I am not doing for mass right now since due to obtaining a possible job in law enforcement. This type of workout is what every one avoids at gyms. I put some great mass with this work out (see some of my videos I have here). One thing to give you advise is that you need to relax your face.?

Thanks? for the ...
By: topformfitness. on 15 Apr 12, 15:41:11
Thanks? for the feedback and your honest critique of this training method. Much appreciated!

It was certainly ...
By: Cragails. on 14 Apr 12, 22:01:49
It was certainly effective in the short term as I realised strength gain & hypertrophy over the 8 workout experiment , however ( as you would know ) an 8-10 week cycle of incremental resistance and cyclical effort ( NTF ) would/should yield strength gain whilst negating over stressing the CNS. HIT in my? opinion is useful for those individuals who have little free time to work out ( it works provided recovery is accommodated ) , but cyclical effort & periodisation are far more effective .

Yes, that's ...
By: topformfitness. on 14 Apr 12, 21:37:27
Yes, that's basically what I'm used to as well. So would you say that a short term? thing (ie: a 6-12 week HIT phase) this type of training could be effective, or did it seem unrealistic to sustain? Btw, thanks for replying so quickly.

This was an ...
By: Cragails. on 14 Apr 12, 19:31:51
This was an experiment over 8 workouts , I did increase the resistance each/every workout whilst maintaining a fairly constant? TUL but after 8 workouts ( which required additional recovery between as the weeks went on ) the stress on the CNS was telling. Coming from a powerlifting background this was not my usual training format where I would normally train within my recovery ( not to failure ) with low rep sets of 85% & above applying maximum force on each rep.

Questions: just one ...
By: topformfitness. on 14 Apr 12, 19:01:22
Questions: just one set of each exercise, or did you do another round? Honestly, did you notice any greater progress (ie: strength or hypertrophy) with HIT as compared with conventional multi-set, rep, faster cadence training? What do you think about incorporating slow eccentric, high TUT sets? within a traditional training plan (too much CNS stress?)

Looks like you ...
By: guitardude7889. on 18 Mar 12, 07:19:21
Looks like you still had a few reps deep down on the leg? press.

MY SINCERE ...
By: cuchulainn1967. on 28 Sep 11, 16:17:54
MY SINCERE COMPLIMENTS FOR A REALLY INTENSE PERFORMANCE. ON THE OTHER HAND, FOR ALL THAT MUCH EFFORT ( WHICH HAS DEFINITELY A BAD IMPACT ON YOUR CNS) YOU DON´T LOOK ANY? MORE ATHLETIC OR BUILT THAN THE AVERAGE VOLUME TRAINING GYMRAT. BUT THEN AGAIN, IT ALWAYS DEPENDS ON THE GOAL AND THE ENJOYMENT OF THE TRAINEE.

were you sore the? ...
By: HerbSmoulder. on 08 Sep 11, 20:24:31
were you sore the? day after ?

i thought you were? ...
By: travisman123. on 05 Sep 11, 13:17:10
i thought you were? about to take off when ur arms started flapping

I train primarily ...
By: Cragails. on 13 May 11, 12:04:17
I train primarily for strength & taking into account ( when using compound movements ) the amount of crossover each exercise has on other involved ( but secondary ) musculature it is difficult to break such down into specific bodypart training. Instead my programme & frequency is based on the exercise itself & not bodypart training. To me it makes more sense to treat/train and allow recuperation of the body as a whole? unit rather than bodypart specific. Hope that makes sense.

This video was wk 1 ...
By: Cragails. on 13 May 11, 11:54:51
This video was wk 1 of an 8 workout experiment so the resistance used was conservative for the first few workouts too , but a TUL or TUT of 45 - 60 secs was the aim . After 8 workouts my effort on chin/dip was 100lb for the allotted TUL. With zero rest between each exercise one has to take into consideration the lactate build? up and its effect on the strength levels as you move to the next exercise , so this is/was another consideration ( moreso on legs ) with weight selection.

Two questions : How ...
By: BretFart. on 13 May 11, 11:44:27
Two questions : How much weight do you use on? each exercise ? Meaning % of your one rep max . And how often do you train each bodypart ? Thanks ! Great vids !

wow great? you are ...
By: skojiro. on 07 Apr 11, 10:16:07
wow great? you are very strong

TUL is TUT , please ...
By: Cragails. on 02 Apr 11, 08:11:30
TUL is TUT , please refer to `Body by Science` book or web ( or? Dr McGuffs video series on youtube ) .

Its TUT (time under ...
By: 1chancetolive. on 02 Apr 11, 02:37:01
Its TUT (time under tension)?

Lol? at the sounds, ...
By: Auto0725. on 05 Mar 11, 07:38:14
Lol? at the sounds, but that's pretty awesome work on the negative.

I can? feel the ...
By: Kuwerts. on 01 Mar 11, 03:44:26
I can? feel the pain while watching

Dont take? my word ...
By: Cragails. on 12 Feb 11, 08:06:13
Dont take? my word for it , give it a try . Or if you are just an armchair critic , try viewing the ` Body by science ` series of videos on Youtube` or buy the book its a very good read ; )

Do you have a ...
By: braintrustchico. on 12 Feb 11, 03:27:14
Do you have a citation for that? can i look it up somewhere, because Ive never heard that.?

The performance of ...
By: Cragails. on 11 Feb 11, 23:12:44
The performance of the leg press at the end is to further the already? high metabolic effect from the previous efforts . And from experience , the effect on the CNS from high effort on the leg press ( if performed first ) see`s diminished performance on any exercise thereafter , not so when order of performance is reversed with leg press being performed last in the sequence. Ive tried varied order of performance and found this to be the most productive. T.

according to the ...
By: braintrustchico. on 11 Feb 11, 23:01:53
according to the text, a lifter would gain the most benefit by working muscles in descending size order... I.e. Legs first, leg exercises create the most testosterone and allow for bigger lifts after the level is raised. This would mean heavier weights for? your smaller upperbody muscles, allowing more intensity.

Try without the ...
By: 33wBrad. on 11 Feb 11, 21:42:16
Try without the groan and the grimace youll find you can bring? more intensity when you breathe normal. It takes effort to groan try focusing all your effort on the muscle your pumping, other than that nice job on the hit.

Love the intensity ...
By: oscarhollywood. on 30 Jan 11, 02:50:46
Love the intensity level shaking? bodyparts proves that!!!

Compound Conditioning Medicine Ball Multi Joint Throw
Posted by: CompoundConditioning

Video duration: 9 seconds
Global video hits: 92

www.compoundconditio ning.ca

Related: jim diehl, medicine ball, compound conditioning, hockey training, sports specific

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Over 50 Fitness, Strength and Mobility Training by Fitness Foundry
Posted by: fitnessfoundry

Video duration: 570 seconds
Global video hits: 4248

Maximum Boost Workout©by Fitness Foundry.Over 50 Fitness, Strength and Mobility Training. Total body, multi joint exercises are designed to develop lean muscle, strengthen joints and BURN CALORIES during and after your workout. Focus on our weakest links and make them into our strongest assets!!!

Related: abs, core, obliques, low, back, power, ripped, bodyfat, tone, trim, total, body, workout, slim, exercise, fitness, shoulder, injury, rotator, cuff, knee, replacement, senior, over, 50, training industry, weight, muscle, health

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8 - Multi-Joint Exercises
Posted by: elfmandude12

Video duration: 146 seconds
Global video hits: 6864

8 - Multi-Joint Exercises

Related: none

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Mutli-joint Exercises for Weight Loss
Posted by: SPEEDWeightLoss

Video duration: 146 seconds
Global video hits: 1388

Matt discusses why multi-joint movements are best or quick, efficient workouts

Related: weight loss, fat loss, exercise, resistance training, weight training, weight lifting

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Synergy Fitness Ultimate Metabolic 300 Workout
Posted by: synergyfitnessinc

Video duration: 279 seconds
Global video hits: 113947

www.BrianDevlin.com A metabolic workout focusing on multi-joint proprioceptive plyometric movement, performed by a hot soccer mom who had a child less than 1 year ago. Find out how you can do the same thing and achieve the body of your dreams.

Related: harcore workouts, boot camp exercises, core training, core exercises, abs, metabolic training, core, brian devlin, 300 workouts, 300 training

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Latest comments made on this video:

This video makes me ...
By: pshieldsy. on 09 Dec 11, 22:28:55
This video makes me sad. So much silly BS, I find it sad that people would be suckered into this. Incorrect use of big words to grab attention and confuse people who don't know better is low marketing at its best.?

this workout sucks ...
By: kingdaleclarke. on 25 Jul 11, 09:41:46
this workout sucks ,No hard work = No results?

some good exercise ...
By: ForeverFitTraining. on 21 Apr 11, 23:02:05
some good exercise here? and keep up the good work with the creative workouts

That? is pretty ...
By: Sean88gt. on 02 Mar 11, 05:19:38
That? is pretty funny!

brutal looking? ...
By: wildes5447. on 19 Feb 11, 17:07:17
brutal looking? workout

This is one of the ...
By: CoreySpringer. on 01 Dec 10, 22:25:20
This is one of the MOST ill training vids that I've seen in a VERY long time. Holy shit. Kinda makes me? want to ditch all my vids and start vlogging from scratch lol. Wicked!

im 18 i think? its ...
By: Miiguelao. on 27 Nov 10, 17:07:18
im 18 i think? its a good age for get bodybiulder u thinK'

bad? ass babe!
By: Sagewings. on 20 Oct 10, 21:41:56
bad? ass babe!

jajajajajajajajaja ...
By: virelly. on 13 Oct 10, 00:12:23
jajajajajajajajaja who pay? for that? jajajajajajajajajjajajajajaja

she is? very ...
By: airtexaco. on 11 Oct 10, 15:12:56
she is? very impressive!

great ideas there ...
By: farrant4246. on 29 Sep 10, 22:22:40
great ideas there will be trying afew with? my clients lol

I'd go? in a battle ...
By: deltalions. on 18 Sep 10, 20:28:10
I'd go? in a battle with her.....

do you do this? in ...
By: gayguy696. on 18 Jul 10, 03:45:35
do you do this? in circuits?

awesome?
By: samanthatowers. on 09 Jul 10, 13:13:58
awesome?

this is such an ...
By: onyxone144. on 26 May 10, 21:04:44
this is such an upgrade? from going to the gym and slammin some weights around. thx for the post

Scarecrow ...
By: JoshSonsiadekDC. on 12 May 10, 14:58:13
Scarecrow extensions are very beneficial for strengthening the rotator cuff. The is a variation of the "L" stretch for pre-habilitation for the shoulder. It is an exercise that is for stability rather than bodybuilding. Many orthopedic surgeons? will recommend this moment post surgery for rehabing the shoulder. Minimal resistance is required.

I like the way you? ...
By: rovingdesertfox. on 29 Apr 10, 14:44:25
I like the way you? think!!!! I think I have found a new profession moving jewels!!!!

not really. if your ...
By: knewok. on 07 Apr 10, 14:31:39
not really. if your only using? 5 pounds per hand it should be beneficial to rotator strength.

Killer workout! ...
By: NSCApt. on 22 Mar 10, 13:51:53
Killer workout! You've given me new ideas. I? appreciate it.

Are the scarecrow? ...
By: warunner1088. on 12 Mar 10, 01:34:14
Are the scarecrow? extensions bad for the rotator cuff

this looks great ...
By: walking1way. on 22 Feb 10, 01:07:33
this looks great for groundfighting? and grappling

our diaglogue was ...
By: destiny6666. on 10 Feb 10, 02:10:53
our diaglogue was spawed from yr post saying you were on a low carb diet ... which isnt the case? at all ... I guess being a vegetarian makes it tricky, coz most non meat sources of protein are high carb ie: legumes dropping the starchy carbs for your last 2 meals will automatically reduce your overall carb intake, making it a moderate carb day, you'll feel great having carbs for meals 1-3, and taper it off for meals 4 & 5 ... will make a big difference ! good luck with it all ... :)

Well I figured I ...
By: Elijahfan. on 09 Feb 10, 02:49:05
Well I figured I need carbs, or it'd turn into Atkins diet and since I'm also vegetarian food just got very complicated to cut out carbs so severely so I stayed with low GI carbs. Also I never indulge in processed carbs or junk? food since I'm sensitive to gluten, fast food is not for me! But thanks for your tip, I will keep that in mind for now. :-)

ok, I was refering ...
By: destiny6666. on 08 Feb 10, 03:18:51
ok, I was refering 2 yr food intake, looks very nutritious, tho porridge, fruit, muesli, quinoa & beans are not? low carb, this a high carb food plan, which is great nutrition, however needs lots of exercise to burn off, this looks more like a maintainence program, than for fat loss, extremely healthy tho! I suggest dropping the high carbs 4 aft. snack & dinner, fibrous carbs only! ps: I also don't know how much, if at all, you have indulged in processed carb junk best wishes! :)

Good for you! :-) ...
By: Elijahfan. on 08 Feb 10, 01:19:34
Good for you! :-) Well I did write what I've done. 3-5 one hour intense cardio/strenght work outs a week (boxing!) and stayed on a 5 small? meals a day diet. Meals mean porridge for breakfast, fruit for snack, omeletts/tuna/quinoa/cottage cheese etc for lunch, müsli (with oats, sunflowerseed, pumpkinseed and linseed) for afternoon snack and different veggie/bean/fish dishes for dinner.

$Get a \$

Get a 'Strong Body, Fit Body' with Erin O'Brien
Posted by: AcaciaFitness

Video duration: 109 seconds
Global video hits: 1374

Building muscles and burning fat are the keys to a strong, fit, and healthy body. For a faster, more efficient approach, this program uses a circuit-training format and multi-joint movements that work several muscle groups simultaneously. Celebrity trainer Erin O'Brien invites you into her home for this no-nonsense, practical workout.

Related: erin obrien, exercise, health, fitness, strength training, circuit training

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Training Workout- Squat-Curl-Twist and Press
Posted by: tonept3

Video duration: 35 seconds
Global video hits: 375

www.tonycress.com Las Vegas Personal Trainer Tony Cress shows the multi-joint exercise, combining the squat, bicep curl, and shoulder press, providing a complete full body workout, in one exercise.

Related: weightlifting, exercise, fitness, squat, abs, personal trainer

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RAY VELAZQUEZ brief sample of training sessions.
Posted by: keyfitness1

Video duration: 91 seconds
Global video hits: 443

Brief clip of work-outs incorporating multi-joint, kettlebell, and kickboxing exercises with Ray Velazquez.

Related: ray velazquez, work-out, fitness, health, exercise, weight training, keyfitness

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