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$For more free online exercise videos, visit befitandstrong.com. Don\$

For more free online exercise videos, visit befitandstrong.com. Don't be ...
Posted by: CurtisPenner

Video duration: 68 seconds
Global video hits: 666885

For more free online exercise videos, visit befitandstrong.com. Don't be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy.

Related: ab, exercises, abdominal, plank

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Latest comments made on this video:

Hey, have you ...
By: metsimona. on 14 May 12, 14:46:33
Hey, have you considered "Belly Fat TorchMax" (just do a Google search for it...)? There you will find a beneficial free video. It made it easier for Kyle? to burn his stomach fat. Hopefully it works for you as well...

Hello? there, have ...
By: tasnim1517. on 12 May 12, 16:31:05
Hello? there, have you tried out "Belly Fat TorchMax" (do a Google search for it)? There you will find a helpful free video. It helped Mike to lose his tummy fat. It might work for you too.

not sure really, do ...
By: leeovbournmoor. on 03 May 12, 17:30:55
not sure really, do circuit stuff or sets for example 20 sit ups, 20 press ups and hold the plank for 30? seconds and build your way up

So I don't have to ...
By: icecremer. on 03 May 12, 13:55:55
So I don't have to do sets of it or? anything?

for as long? as you ...
By: leeovbournmoor. on 05 Apr 12, 10:12:00
for as long? as you want

how long do you ...
By: wkdtuneboy. on 04 Apr 12, 21:56:41
how long do you hold the? plank for when you do it?

you can do? ab ...
By: BingBongWasheeWashee. on 03 Apr 12, 21:11:02
you can do? ab exercises for 10 hours you won't get abs, you must eat healthy, and do cardio.

Wonderful youtube ...
By: igorcerogi. on 26 Mar 12, 01:28:12
Wonderful youtube vid, it's actually astonishing that plenty of women and men are actually continually wanting to be able to reduce his / her extra belly fat or maybe obtain six pack abs, my? close friend dropped all of the stomach fat and now has a 6 pack when undertaking this specific course known as: Muscle 790 Xtreme, I don't know the web page simply google it you ought to find it.

i suggest doing ...
By: CrystallizeAirTebu. on 13 Mar 12, 14:17:53
i suggest doing boxing workout? also.... really helps to build up the abs area....!!! and its fun....!!! just put your own favorite tune and work it out...!!!! thats my motivation for working out...!!!!

do not? hold your ...
By: barbs19788. on 12 Mar 12, 07:25:28
do not? hold your breath lol

it target 3 main ...
By: CrystallizeAirTebu. on 04 Mar 12, 16:47:14
it target 3 main part of your ads....!!!! find more info in the internet... it really works...!!!! but its take effort and motivation... im in my 4 week now... and i lose 1 and half inch in my ads area.... do cardio to have faster? result....!!!!!

????? @dr_carebear?
By: preallpreall. on 04 Mar 12, 14:40:38
????? @dr_carebear?

What does? this do? ...
By: titanosaurus79. on 03 Mar 12, 18:02:56
What does? this do? o:

i was doing the ...
By: CrystallizeAirTebu. on 28 Feb 12, 17:00:53
i was doing the plank about 3 weeks now.... and yeah i can see some of my core abs coming out.... my advice is dont give up to early....!!!! motivation is the key here and plus cardio also part of my training...!!! wish u all the best...!!!?

Hello! Have you ...
By: nafhatul. on 23 Feb 12, 06:14:43
Hello! Have you considered - fast abs magic (should be on google have a look)? Ive heard some pretty? good things about it and my mate got really defined Six pack abs and lost tons of belly fat with it.

The world record is ...
By: MAGIC991000. on 19 Feb 12, 13:51:24
The world record is 1h 20 mins.?

oh so this is the ...
By: kaari. on 18 Feb 12, 13:09:54
oh so this is the plank!!? haha I've been doing this for two minutes every day for 4 years. Yes it does work. Just didn't know it's name...

I did it for? 2 ...
By: SlimNintendo. on 06 Feb 12, 03:13:46
I did it for? 2 minutes and I'm only 13.

Has anyone tried ...
By: BradDawson22. on 26 Jan 12, 22:23:47
Has anyone tried the Plank Challenges at Konkura.com ? There is a 60 year old woman? on there who has managed 25 minutes at the standard Plank position!

that's really good ...
By: misuniadziubek. on 26 Jan 12, 21:30:54
that's really good advice, since then I? did go, and i was related to my adrenal glands misfunctioning causing falls in BP. Thanks for your input.

You probably should ...
By: funkyironman69. on 26 Jan 12, 11:08:04
You probably should discuss this with your GP? and get your blood pressure checked. There is also an easier beginner variation where you place your knees on the ground which may be worth looking at. Make sure you go to your GP first though just in case.

Do you? mean 3 ...
By: funkyironman69. on 26 Jan 12, 10:59:02
Do you? mean 3 minutes without stopping? :o I don't think many people can do that, even if they have been doing it a long time. Maybe you aren't doing it right? Or you just have really, really, really strong core muscles.

@KarlMalone That's ...
By: SuperMongoose1000. on 16 Jan 12, 10:24:48
@KarlMalone That's right! That program at the site AmazingAbs.info is d real deal. This workout is a lot fun but most importantly, it works like a gangbusters. In just a few weeks under its program, you'll get the shape you've always? wanted!

She's doing it ...
By: rdan721. on 14 Jan 12, 21:36:33
She's doing it completely wrong, you're supposed to do it in public? and stay completely still while laying face down.

Teach Me How to Plank
Posted by: theDOMINICshow

Video duration: 191 seconds
Global video hits: 5205473

www.facebook.com Subscribe and follow me on twitter: www.twitter.com SUBSCRIBE to my boys for helping me out: UProckAUDIO: www.youtube.com Victor King: www.youtube.com Chester See: www.youtube.com Justin Hughes: www.youtube.com CHECK OUT THE REST OF THE YTF FAMILY: www.youtube.com www.youtube.com www.youtube.com www.youtube.com

Related: thedominicshow, abdc, americas, best, dance, crew, ytf, d-trix, so, you, think, can, music, video, teach, me, how, to, plank

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Latest comments made on this video:

Everyone? look cute ...
By: Nhi Tran. on 27 May 12, 22:38:02
Everyone? look cute on glasses

D trix :IMMA TAKE ...
By: Brian Culberson. on 27 May 12, 22:11:30
D trix :IMMA TAKE YALL OUT TO DINNER me: where pizza hut?

thumbs up if you ...
By: sofia0896. on 27 May 12, 20:58:10
thumbs up if you listening? in the year 1876 !

no i'm listening to ...
By: epictalentful. on 27 May 12, 18:42:50
no i'm listening to this in? 10,000b.c. on my istone

yestaday today? ...
By: KoDongEup. on 27 May 12, 17:01:30
yestaday today? foreva

What? Does YTF Mean ...
By: PeaceLoveDance9537. on 27 May 12, 16:56:43
What? Does YTF Mean???

i love how? he says ...
By: xteminator3000. on 27 May 12, 13:29:45
i love how? he says ''yo this yo boy dtrix'' like hes hiding from someone lol

3788 dont no how ...
By: mrjonishow. on 27 May 12, 11:18:58
3788 dont no how to? PLAAAAAAAAAANK

imma about? to talk ...
By: anelisa koh. on 27 May 12, 11:13:13
imma about? to talk yall to dinner!! lmao! XD

sorry? 2:01
By: thebaconluvr17. on 27 May 12, 01:17:27
sorry? 2:01

2:25? Elle and ...
By: thebaconluvr17. on 27 May 12, 01:16:48
2:25? Elle and Bryan's move

2:02 my wallpaper ?
By: thebaconluvr17. on 27 May 12, 01:14:52
2:02 my wallpaper ?

I think this? is ...
By: jakekiller42. on 26 May 12, 22:50:36
I think this? is better than teach me how to glide

my? dog is plankin
By: XxRaNcIdxMoDzxX. on 26 May 12, 22:10:23
my? dog is plankin

thumbs up if you? ...
By: Noni101100. on 26 May 12, 21:46:29
thumbs up if you? memorised the song :D

1:55, LOL? get out ...
By: Liysides. on 26 May 12, 20:46:17
1:55, LOL? get out of here!

2:20 To 2:29 Best ...
By: carlensky. on 26 May 12, 19:27:25
2:20 To 2:29 Best Part Of? THe Video;.

I don't think I ...
By: igloop31. on 26 May 12, 16:43:32
I don't think I would plank on top of someone...?

3,788 people have ...
By: xteminator3000. on 26 May 12, 16:04:49
3,788 people have planked on their partner while he was taking a crap?

I'm obviously not ...
By: ILoveHigaTV. on 26 May 12, 15:37:50
I'm obviously not an epic fail at planking, but when it comes to the plank dance, I look like? a re-re :P

i can totally ...
By: kye edwards. on 26 May 12, 14:52:09
i can totally plank? (not)

douche bag thats? ...
By: bigbeaner2905. on 26 May 12, 03:55:59
douche bag thats? so expecting

teach me how to ...
By: AfroCircus123. on 25 May 12, 23:43:51
teach me how to dogie teach me teach me how to? dogie

awesome? rap
By: MsSonny74. on 25 May 12, 23:25:45
awesome? rap

How To Do A Plank Exercise
Posted by: ELSwellness

Video duration: 192 seconds
Global video hits: 242982

www.FatLossToGo.com Learn how to do the best abs exercise, the Plank. The plank is the best abs exercise but needs to be done correctly in order to get a strong core and be an effective core exercise.

Related: core, plank, abs, stomach, exercise, lose fat

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Latest comments made on this video:

i did this? for 5 ...
By: ImBLaaZeD. on 21 May 12, 16:08:52
i did this? for 5 minutes nearly died

That's what I was ...
By: YouShotMyRobot. on 03 May 12, 21:08:22
That's what I was thinking.? Thanks so much for replying!

To be totally ...
By: ELSwellness. on 03 May 12, 20:51:05
To be totally honest there's not much of a difference...except for your distance from the floor. You may have more variations from the hands versus elbows - bringing the hands closer together, moving them every few seconds, going to one hand, etc. - but beyond that there really isn't much difference in terms of core activation, endurance or stability. I always have beginners start from the elbows though as I've just found that to be an easier way to? teach...although we don't stay there long

Was wondering what ...
By: YouShotMyRobot. on 03 May 12, 18:38:46
Was wondering what the difference between doing a plank on your elbows vs on your hands. In pilates and yoga we do them on the hands but when looking at other workout exercises I find them all on the elbows. I'm curious to know which one is? more beneficial.

You could also put ...
By: smackdown98. on 27 Apr 12, 19:03:35
You could also put something soft under your elbow while doing this exercise. Maybe that will help? lessen the pain and make you go on for a bit longer.

I don't know who ...
By: ELSwellness. on 24 Apr 12, 00:56:43
I don't know who that is, but I? hope it's a compliment :)

You really don't. ...
By: ELSwellness. on 24 Apr 12, 00:56:15
You really don't. You can only hope to lessen the fatigue by repetition, getting stronger, losing weight (if necessary)...and more repetition :) The simple answer is that you are holding your body in a static position for a length of time which is going? to make your shoulders get pooped, unless you have a decent level of endurance in those muscles, which not everyone does.

how do? i prevent ...
By: ronniemurga. on 24 Apr 12, 00:10:05
how do? i prevent my arms from hurting while doing it?

Are you? overweight?
By: shisnoking. on 22 Apr 12, 22:13:27
Are you? overweight?

Is that chael ...
By: mikemuaythai79. on 17 Apr 12, 17:08:48
Is that chael sonnen??

challenge? accepted
By: limitless45. on 03 Apr 12, 03:36:28
challenge? accepted

I hold for 5 ...
By: WhiteNacho. on 29 Mar 12, 18:25:45
I hold for 5 minutes in three different positions. I think planking is by? far the best core workout there is.

A common problem, ...
By: ELSwellness. on 27 Mar 12, 12:07:24
A common problem, including for me, is "sagging" of the low back so you look like an old horse. One way to fix that problem is to "tuck your tail under" by tilting your pelvis. ? The easiest way to explain it at this early hour (it's 4am while I'm writing this :) ) is to flex your glutes (butt muscles). That usually does the trick.

Are there any tips ...
By: hodder200. on 26 Mar 12, 12:01:53
Are there any tips on how I can make sure my body is in a straight line? I don't have a mirror at home. When I? do this I always feel like I'm sagging a bit low but I don't want to over-correct.

Can't make medical ...
By: ELSwellness. on 19 Mar 12, 20:57:09
Can't make medical claims. All I can say from this distance is to check with your PT. Planks may help, but? if not done properly can aggravate any low back issue

I get lower back ...
By: firtle83. on 19 Mar 12, 20:34:57
I get lower back pain on and off and have some? problems with sciatica, will these help?

Funny how such a ...
By: dbuhos. on 19 Mar 12, 12:37:44
Funny how such a easy looking exercise? is so hard.

so...you do it for ...
By: 00Indeedibly00. on 13 Mar 12, 20:42:10
so...you do it for 30? sec and that's it? ;o i'm not sure if this is repetative or not

the joints on my ...
By: MjrDario. on 09 Mar 12, 18:48:49
the joints on my shoulders hurt whenever i do this, is that? bad?

my current record ...
By: ChewToyGun. on 05 Mar 12, 02:26:43
my current record is? 0 minutes and 40 seconds... D;

No? idea. Don't ...
By: ELSwellness. on 28 Feb 12, 10:58:38
No? idea. Don't over think fitness...just do it :)

What would be the ...
By: XxKiprotichxX. on 27 Feb 12, 23:04:25
What would be the ratio of crunches to planks For? example would 30 sec plank be like doing 20 crunches?

how long shud a ...
By: clifferaindropz. on 22 Feb 12, 14:24:46
how long shud a beginner? do?

Depends on the ...
By: ELSwellness. on 17 Feb 12, 17:07:42
Depends on the program. Sometimes once a week, other times 2...sometimes zero. It really depends on your current fitness level and what? the program you're currently on is designed for/what you're trying to accomplish.

how often do you do ...
By: chr1sred. on 17 Feb 12, 16:33:56
how often do you do this planking, just once a day??

Plank Progression - Primal Blueprint Fitness
Posted by: MarksDailyApple

Video duration: 329 seconds
Global video hits: 62697

Mark Sisson demonstrates the four plank movements, part of the Primal Blueprint Fitness program. Visit www.marksdailyapple. com to learn more and get the free ebook.

Related: plank, core, strength training, exercise, mark sisson, primal blueprint

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Latest comments made on this video:

i really though ...
By: skatewithsteez1. on 09 May 12, 22:45:02
i really though they were? going to plank in this video ..

it is? better to do ...
By: omlachitara. on 08 May 12, 09:02:21
it is? better to do it in the fists instead of the palm

Awesome dude! ?
By: ChloeDunIT. on 29 Mar 12, 19:49:51
Awesome dude! ?

Has anyone tried ...
By: BradDawson22. on 26 Jan 12, 22:27:44
Has anyone tried the Plank Challenges at Konkura.com ? There is a 60 year old woman on there who has managed 25 minutes? at the standard Plank position!

Mark scissor?
By: PaintedMinis. on 19 Jan 12, 23:31:04
Mark scissor?

weighted plank ...
By: korvix. on 06 Nov 11, 12:26:28
weighted plank after heavy front squat set is my? favorite ab workout

We get it ,you ...
By: Rmulierirn. on 28 Oct 11, 15:34:57
We get it ,you don't like Mark sisson..Your perogative..I lost a lot of weight and? I am now off cholesterol meds and no longer borderline diabetic .ALL from following Mark Sisson.

My mate did Mark ...
By: durianriders. on 07 Oct 11, 15:37:27
My mate did Mark Sisson's programme. Gained 40lbs on her gut, butt and chin. Had heart surgery last week. I sent her a copy of Skinny Bitch by Rory Freedman. If you want to drop weight, eat like a fucken asian! Rice, fruit and veg. You dont see any fat chinese rice farmers but ALL the pork farmers look like pigs. Im training Muay Thai here. All the? fighters eat like to cut weight. Me? I just feast all the time on the high, low fat raw plant foods. Fucken No Brainer! ;)

So I don't need sit ...
By: Boromir33. on 14 Jun 11, 05:09:39
So I don't need sit ups if you do these? right? :)

- Oops... I meant ...
By: Kensbev. on 14 Jun 11, 01:49:13
- Oops... I meant push-ups,? planks and *overhead presses*. Duh!

- No, he thinks? ...
By: Kensbev. on 14 Jun 11, 01:47:35
- No, he thinks? targeted ab exercises are inferior to compound exercises like planks, push-ups and planks that work your abs, as well as other muscles. Sisson doesn't believe in wasting time in the gym. :)

haha. he thinks ...
By: nzpacific. on 02 Jun 11, 09:59:22
haha. he thinks it's possible for his obliques to push. myocyte contraction only works in one direction buddy. what a tool.?

I didn't? see any ...
By: Boromir33. on 12 May 11, 13:08:40
I didn't? see any sit up videos of yours. Are there any?

That's just the ...
By: Kensbev. on 07 Apr 11, 04:08:23
That's just the hair and? the sunglasses.

Mark Sisson is ...
By: jules4456. on 18 Dec 10, 07:25:43
Mark Sisson is awesome. ? Yeah.

Excellent exercise ...
By: micah3110. on 30 Nov 10, 16:50:32
Excellent exercise videos with? clear and uncluttered instruction. Thanks, Mark!

Awesome, Im new to ...
By: TheAmazonangel. on 02 Nov 10, 07:53:26
Awesome, Im new to primal and love your videos so far :D thanks for the? video marc!

What is the ideal ...
By: cjohnson596. on 27 Aug 10, 19:50:29
What is the ideal time to hold the position for? male/female before progressing?

Thanks! the book ...
By: funkdoc118. on 20 Aug 10, 00:00:02
Thanks! the book is Great! so is this? vid!

Awesome ...
By: PrimalToad1. on 16 Aug 10, 14:57:24
Awesome demonstration Mark. I will be doing these? for the first time in just a few minutes as I start the PBF "program" right now!

Nice one Mark ...
By: kikko4E. on 10 Aug 10, 16:01:54
Nice one Mark thanks, the side plank is toughest for me, oh and hey stop humping that grass ! ; )?

Front Plank
Posted by: FitnessMagazine

Video duration: 65 seconds
Global video hits: 32199

This move works your deep abs to flatten your stomach.

Related: sexy abs in 6 weeks, front plank

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Latest comments made on this video:

try tightining your ...
By: txtingirl1. on 12 May 12, 22:52:08
try tightining your stomach?

I'm 12 and I did ...
By: txtingirl1. on 12 May 12, 22:51:09
I'm 12 and I did one for? 3 minutes!

"Start on? all ...
By: marcusmartialis. on 19 Apr 12, 16:41:38
"Start on? all fours". That's what I call a good start!

Hi! Have you heard ...
By: jahangirsim2139. on 12 Mar 12, 03:35:43
Hi! Have you heard about - fast abs magic (just google it)? Ive? heard some interesting things about it and my mate got amazing Six pack abs and lost a ton of fat with it.

Hello there! Have ...
By: rarabiul. on 09 Mar 12, 01:18:55
Hello there! Have you tried - fast abs magic (do a google search)? Ive heard some amazing things about it and my m8 got really defined 6 pack abs and lost a lot of fat? with it.

Oh hai! Have you ...
By: geethsilva. on 29 Feb 12, 06:53:48
Oh hai! Have you heard the talk about - fast abs? magic (search on google)? Ive heard some great things about it and my BF got really defined 6 pack abs and lost a lot of weight with it.

Has anyone tried ...
By: BradDawson22. on 26 Jan 12, 22:28:34
Has anyone tried the Plank Challenges at Konkura.com ? There is a 60 year old woman on there who? has managed 25 minutes at the standard Plank position!

How? come when I do ...
By: cottoncandie. on 18 Jul 11, 02:14:27
How? come when I do this move, I don't feel anything in my core, but only in my upper arms?

check out the ...
By: Danboardzz. on 10 Jul 11, 08:07:26
check out the explosion sparkle bomb on my? channel

Female exercise ...
By: KileSimons. on 06 Jan 11, 16:49:47
Female exercise videos always seem to have more views.? Hmm...

i dont feel ...
By: DvUSoldiers. on 02 Nov 10, 00:12:08
i dont feel anything till liek 2 minutes? into it lol

yea...start? on all ...
By: jonnyboy513. on 31 Aug 10, 23:19:05
yea...start? on all fours....

she could be my ...
By: Hot80s. on 27 Jun 10, 17:57:06
she could be my coffee table anytime.? just kidding!

This is probably ...
By: blue5522. on 11 Apr 10, 21:55:30
This is probably the most perfect plank I've seen done. She's lining? up perfectly with the coffee table.

Good form. " ...
By: strong1235. on 08 Jan 10, 23:19:49
Good form. "Plankgirl" does it for over 10 minutes? non stop. Can you?

i think poeple ...
By: Elgatinho69. on 17 Nov 09, 00:35:33
i think poeple watch this vid coz he gyal bends? over. hahaaaaaaaaaa

Elite Abs 7 - Plank and Side Plank
Posted by: RunnersWorldTV

Video duration: 59 seconds
Global video hits: 581001

Hold for 30 seconds to three minutes.

Related: side, plank, runners, world, core, workouts, abs, elite

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Latest comments made on this video:

Should I lift? from ...
By: binasheikh1974. on 16 Feb 12, 15:17:49
Should I lift? from my hips or my abs?

Nice girl? LoLoLol
By: nymfo12. on 10 Feb 12, 20:25:35
Nice girl? LoLoLol

Has anyone tried ...
By: BradDawson22. on 26 Jan 12, 22:28:16
Has anyone tried the Plank Challenges at Konkura.com ? There is a 60 year? old woman on there who has managed 25 minutes at the standard Plank position!

@Cambodia Haha. My ...
By: CruiserVista. on 17 Jan 12, 14:06:40
@Cambodia Haha. My wife used to have big flabby stomach. Until a friend of us introduce him this program offered at the site: AmazingAbs.info and was really stunned by the result because in just 4weeks, her stomach was decreasing naturally and abs were starting to get visible.. thanks to? that program..

Holla!? Have you ...
By: keeronshakyashahi. on 04 Jan 12, 16:02:21
Holla!? Have you thought about - fast abs magic (search on google)? Ive heard some awesome things about it and my father got amazing 6 pack abs and lost crazy amounts of fat with it.

She is? fine.
By: wjrasmussen666. on 16 Sep 11, 02:57:52
She is? fine.

I am in love with ...
By: sinathfr. on 31 Aug 11, 20:40:26
I am in love with this fitness? model

.. you can have ...
By: megalomanya. on 27 Jul 11, 07:55:22
.. you can have great abs without the need of going to the gym, drugs, or exhausting yourself with cardio.. search and watch this here in youtube and you'll see what i'm talking about: *homme-made buffed ... if my vid do help? you in anyway.. i hope you give credit to where credit is due.. thanks

I'd never smile ...
By: DeltaComp. on 14 Jul 11, 23:52:15
I'd never smile like that doing? planks for 2+ minutes...

who's? this chick
By: puijay. on 01 Jul 11, 00:46:48
who's? this chick

0:02 Dat azz <3?
By: Valis77. on 30 Jun 11, 16:58:49
0:02 Dat azz

35 seconds to? 2 1/ ...
By: RinoaHatake. on 30 Jun 11, 05:37:07
35 seconds to? 2 1/2mins?? I'am in not shape to exercise!

haha i probably do ...
By: EternalCrappyKid. on 20 Apr 11, 17:31:12
haha i probably do have great abs...its just i have some extra? layers in front haha

Then you aren't ...
By: theLeezusMan. on 20 Apr 11, 08:57:45
Then you aren't doing them correctly, or you already have some impressive abs. After about a minute, you? should figure out they're an ab workout, haha.

hope this works im ...
By: didi1567. on 15 Apr 11, 18:54:25
hope this works im a 13 year old girl who's about 5ft 4 and 8st and a half i think i should be about 7st or 6st and i have a bit of a stomach that i want to flatten so i really do hope this works(yn)

lol me too?
By: Oohlaful. on 09 Apr 11, 16:40:11
lol me too?

haha i read ...
By: marniekazim. on 09 Apr 11, 12:37:13
haha i read somewhere she? does these thats y i watched this video

what an adorable ...
By: mmmeijer01. on 16 Mar 11, 15:15:56
what an adorable girl?

Megan Fox? swears ...
By: Oohlaful. on 08 Mar 11, 00:54:09
Megan Fox? swears by these....

THOSE ARE PLANKS?! ...
By: EternalCrappyKid. on 24 Feb 11, 01:38:10
THOSE ARE PLANKS?! ... WUT?????!!!! ... ive been doing those? daily because ive been told they're a great way to stretch but i never knew they were an ab workout. well, i can do regular planks but i gotta work on my side ones.

adidas top nike ...
By: S0URzestylime. on 23 Feb 11, 12:30:56
adidas top nike bottom and shes? got long legs!

lot of websites say ...
By: Pandulse123. on 09 Feb 11, 04:55:50
lot of websites say it's better than? old fashion crunches.

uuuhhhggg i hate? ...
By: kadejah19. on 06 Feb 11, 19:06:40
uuuhhhggg i hate? these :' (

This is supposed to ...
By: sweetbilly. on 03 Feb 11, 06:17:34
This is supposed to be more productive than doing crunches ..anyone have any experience as to which is better ...yields better results? I hate? the impact of doing crunches but have the desire to complete my eight pack less painfully. :P

I do this already ...
By: Sony888888888888. on 03 Feb 11, 03:21:18
I do this already in? Yoga

Planks
Posted by: lrtx

Video duration: 216 seconds
Global video hits: 49643

Hey Kids... Today we are doing planks. This will work your back, stomach and a little in your arms and shoulders. Be sure to check with a dr before starting any new exercise program... Enjoy! Check out my website for more fitness info, recipes etc...and send me email with any questions you might have. www.LesRomack.com Thanks!

Related: yoga, pilates, exercise, workout, fitness, vlog, instruction, abs, muscle

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Latest comments made on this video:

Has anyone tried ...
By: BradDawson22. on 26 Jan 12, 22:29:13
Has anyone tried the Plank Challenges at Konkura.com ? There is a 60 year? old woman on there who has managed 25 minutes at the standard Plank position!

Real f***ing ...
By: KroghNano. on 04 Jun 11, 21:52:56
Real f***ing planking!? :-D /watch?v=wKml9Dczj_A

whats with the wire ...
By: MrKahoonaburger. on 18 May 11, 20:19:51
whats with the wire to his head? Is this? video from 1954 or is someone telling im in his ear what to do and say? LOL :-)

IM PLANK...... lol?
By: Plank817WootWoot. on 24 Jul 10, 20:33:09
IM PLANK...... lol?

you dont? really ...
By: sniperboy102. on 10 Aug 09, 14:55:52
you dont? really flatten your abs .......

Very Helpful!!! ...
By: loadsoftrouble. on 24 Jul 09, 22:33:25
Very Helpful!!! Hope this helps me flatten my? abs!

there are alot of ...
By: lrtx. on 28 Jan 09, 17:11:39
there are alot of variations with planks....thats why i have several plank videos on here. just like with any exercise there are multiple ways of doing them...some harder than? others...and everyone is different so what may seem harder to some may be easy to others...

i thought your legs ...
By: markyboiere2008. on 28 Jan 09, 16:32:25
i thought your legs had? to be next to eachtoher and your bum in the air with your arms bent

A plank position is ...
By: awacs52. on 26 Dec 08, 02:50:30
A plank position is defined by the fact that you have the body (core or torso with legs) in a straight form not by the extension of your arms. You can do a plank with your arms bent or extended. It is actually harder to do the plank with extended arms as your arms may possibly give way quicker than bent arms? would.

like a tabletop?
By: jgomez900. on 15 Dec 08, 04:05:38
like a tabletop?

that is the easy ...
By: canadianwafflegirl. on 02 Dec 08, 17:41:25
that is the easy way? to do a plank. should be on your elbows

Not a plank dude. ...
By: bigassballsyes. on 18 Sep 08, 21:27:22
Not a plank dude. I'm shooting for 10 mins, can get 7mins now on the? plank.

thats just a push? ...
By: JiggleGiggles17. on 12 Sep 08, 02:56:06
thats just a push? up postition

I thought you were? ...
By: cherfer. on 27 Jul 08, 22:05:43
I thought you were? supposed to do planks with your arms bent.

Wow, thanks alot.. ...
By: ModeraterX. on 25 Mar 08, 00:42:45
Wow, thanks alot.. I'll? be subscribing to you.

Please please do ...
By: badboydeano. on 08 Oct 06, 00:18:12
Please please do them in the nude hehe jk Thanks once again man this is another brilliant one, your instructions are easy to follow and being able to watch your gorgeous body at the same time? makes it even more enjoyable ;)

its hard to say ...
By: lrtx. on 15 Sep 06, 16:00:55
its hard to say what will work for you...everyone is different. if you are? working out alot you could be doing too much and not getting enough calories... your best option is to find a good trainer and see if they can give you some personalized advice in person

wow thats hard.?
By: matthewjbowman. on 14 Aug 06, 23:30:13
wow thats hard.?

hahaha, in the nude ...
By: matthewjbowman. on 14 Aug 06, 03:54:42
hahaha, in the nude!? Cloths on will be fine with me.

Instructional Fitness - Plank
Posted by: Instructionalfitness

Video duration: 168 seconds
Global video hits: 22939

www.instructionalfit ness.com Personal trainer Joe Tong demonstrates the plank exercise for working your core, and shows a variation called the twisting plank.

Related: exercise, workout, fitness, joe tong, bodybuilding, core, health, workout videos, bodybuilding videos, core exercises, core exercise videos, ab exercises, instructions, fitness videos, exercise videos

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Latest comments made on this video:

anyone doing the ...
By: BradDawson22. on 09 Mar 12, 06:11:08
anyone doing the konkura.com plank challenge??

Has anyone tried ...
By: BradDawson22. on 26 Jan 12, 22:32:09
Has anyone tried the Plank Challenges at Konkura.com ? There is a 60 year old? woman on there who has managed 25 minutes at the standard Plank position!

how about obliques ...
By: azt3c. on 25 Oct 11, 22:55:35
how about obliques ?? there are no videos about that part.

she's had? a ...
By: jahlove111. on 14 Aug 11, 23:41:33
she's had? a perfect body!

I LOVE HER ALREADY! ...
By: xXMcGwaPauLXx. on 12 Aug 11, 16:51:44
I LOVE HER ALREADY!!! ?

joe your bicep is ...
By: momokia89. on 31 Jul 11, 12:05:46
joe your bicep is bigger than her titties..? xD

the girls in my gyn ...
By: artery44. on 22 Jun 11, 11:29:40
the girls in my gyn aint never this hot...? -.-

Id like to train? ...
By: divukman. on 04 Jun 11, 21:19:51
Id like to train? something else with her... :D

i would love to ...
By: drisdrisdrisdris. on 31 May 11, 16:37:36
i would love to take her for? personal trainer

rectus abdominus ...
By: onetao8. on 05 May 11, 13:23:09
rectus abdominus isnt really inside your stomach. HAHA. I think? your juiced up body is taking some of the blood from your brain. You can see your rectus abdominis it is your "six pack". The deeper core muscle which you cant see is the traverse abdominis. The side that is on top is not getting "worked the most", the bottom side is the side doing all the work, to keep you straight, the top is fairly relaxed. I give up. The chick sherlyn who does these vids too knows way more than this dude.

woww shess? hottttt
By: A3znqaey. on 03 May 11, 04:08:40
woww shess? hottttt

look at the? ...
By: sh4d0w4rri0r. on 29 Apr 11, 04:42:38
look at the? creeper in background at 1:36 - 1:40 checkin the chick out. :D

I? subscribed!
By: 0000kris0000. on 21 Apr 11, 18:47:53
I? subscribed!

Is it just me or he ...
By: 05suzukispeed. on 01 Mar 11, 21:47:40
Is it just me or he looks like Merrill? Hodge on 'roids!!! lol

was that? perrier ...
By: weeble504. on 23 Dec 10, 08:18:19
was that? perrier water ? who the hell drinks perrier water in a gym?

nice? tities
By: angelo908638. on 03 Sep 10, 16:09:54
nice? tities

Lol @? Norman's ...
By: fadingmind7. on 17 Jul 10, 06:02:42
Lol @? Norman's comment.

I need to know wats ...
By: mrsradford. on 06 Jul 10, 14:47:49
I need to know wats good for abs and hamstrings the squats? work..

some fuckface has? ...
By: normandie350. on 03 Jul 10, 05:24:52
some fuckface has? left plates on the bar

I? want his roids! ...
By: Deadman7Inc. on 02 Jul 10, 21:58:06
I? want his roids! Looks awesome

1st of all, as ...
By: deemacabre86. on 02 Jul 10, 18:35:35
1st of all, as usual shez? hot hot hot! 2ndly, the twisting plank is new to me and it is freaking awesome! thanks!!!

tits or gtfo?
By: magus17. on 02 Jul 10, 14:34:13
tits or gtfo?

Awesome video! I've ...
By: reviewDS. on 02 Jul 10, 14:03:20
Awesome video! I've never seen that twisting version before, thanks for posting! Keep the great? videos coming!

ah, pocahontas is ...
By: kingnek. on 02 Jul 10, 11:20:31
ah, pocahontas is doing the demo again? . . .bittersweet feeling, one should not have a hard on watchin workout tips

She is? the best ...
By: themeaningoflife38. on 02 Jul 10, 09:55:00
She is? the best ever

Core Muscle Toning & Strength Exercises : Side Plank Exercise for Core Muscle Toning & Strength
Posted by: expertvillage

Video duration: 86 seconds
Global video hits: 219728

Learn how to properly perform the side plank exercise correctly to increase core muscle strength and tone in this free exercise video on core muscle toning. Expert: Riki Butler Bio: Riki Butler graduated from the University of Florida with a BS in Health Science Education. She is a certified personal trainer and group fitness instructor. Filmmaker: Michael Carter

Related: core exercises, core exercise tips, core exercise techniques, muscle toning exercises, core muscle toning tips, core training exercises, core strength exercises

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Latest comments made on this video:

Same here. I have ...
By: shurtugal1. on 12 Apr 12, 21:40:03
Same here. I have major joint issues from? years of judo competitions, so running and jogging doesn't work for me.

and your heart! ...
By: sebmiester. on 12 Apr 12, 20:34:59
and your heart! walking does burn fat , depending on the speed and the length of your walk , u wanna? shred fat then do sprints. im not a big fan of running

its real good? to ...
By: shoshokity. on 25 Mar 12, 20:02:32
its real good? to lose weight to learn how to properly and increase ore muscle strength and tone you can training on this moves if we training on this moves i will lose lot of weight

Regarding the top ...
By: livingsoul12066. on 01 Mar 12, 19:41:28
Regarding the top comment, any kind of exercise will remove fat. Theoretically, you can do all the situps in the world, have that help you lose weight and reveal the muscle. However, when you lose weight, you lose it all over. There is? no way to target a certain part of your body.

Youtube would be so ...
By: taekwonchos. on 01 Mar 12, 10:05:25
Youtube would be so much better without the comment option. Everyone thinks they're a fucking fitness? expert.

Walking is better ...
By: shurtugal1. on 29 Dec 11, 16:30:53
Walking is better for the joints though. Jogging? puts alot of stress on your knee and ankle joints.

actually you need ...
By: MrTravis0901. on 26 Nov 11, 23:40:22
actually you need to do 250,000 to lose 1 lb. you would want to do push ups to lose weight. alsoo, dont walk, but jog places to lose weight. News reports show that this is? the way to get abs, along with simple pushups.

true, very true.?
By: bad4ever2010. on 13 Oct 11, 16:55:58
true, very true.?

clap clap sherlock. ...
By: IDontBotOrAnything. on 22 Sep 11, 18:33:32
clap clap sherlock. this is to train your core. not to? actually get a 6 pack.

I thought? this was ...
By: ModdyDhoo. on 05 Sep 11, 22:59:39
I thought? this was a excercise video. To lose weight. o-O isn't that sort of the point here?

um idk,its pretty ...
By: reddestyoshi. on 27 Jul 11, 19:34:15
um idk,its pretty hard 2 overtrain ur abs,u use them? everyday,so its ok to train them everyday,just like ur calves and forearms,i wouldnt ever worry about overtraining these parts

Hey lady..get in ...
By: RAHWATCHER21. on 16 Jul 11, 18:41:41
Hey lady..get in touch? with me

Oh, here on this ...
By: askaboutRudyV. on 14 Jun 11, 20:19:33
Oh, here on this page on the right column that shows other videos is this great abs and rest of core exercises? for the rep range and stuff I just told you about how to do. the video is called: "Core Exercises Without Equipment". This has most of the exercises I told you about, I didn't watch the whole 4 minute video, but he may not of have added the "Frog Crunch", that's a good one to add to your ruitine.

No problem.?
By: askaboutRudyV. on 14 Jun 11, 20:14:59
No problem.?

alright thanks mate ...
By: huamanJR. on 14 Jun 11, 15:26:23
alright thanks mate and cheers to yu?

One last thing: To ...
By: askaboutRudyV. on 14 Jun 11, 06:25:22
One last thing: To make sure you did enough for your abs in one training session (Or not too much), make sure you train them for atleast 6 minutes, but not more than 15 minutes. So do as many exercises as it takes and as you want to total 6 minutes or more, but no more than 15 minutes, or otherwise your overtraining them if you go more than 15 min, and then they will not grow if you overtrain them. Cheers buddy, you can do it. If? you need more advice, holler at me. Later.

...do another ...
By: askaboutRudyV. on 14 Jun 11, 06:21:44
...do another different exercise, such as bicycles with hands behind head, then scissors, then crunches, then frog cruches with your legs bent with the bottoms of your feet facing eachother and the outer thighs touching or close? to touching the ground, then do other ab exercises. It's important to give your abs a variety of exercises. Abs will adapt to one type of exercise in about 2 to 4 weeks, then you won't really get that sore from that one ab exercies anymore after that.

...your abs for ...
By: askaboutRudyV. on 14 Jun 11, 06:17:52
...your abs for like 10 to 30 seconds, then do it again, do like 3 to 5 sets, then do other ab exercises for abs to target other areas of the abs so you can REALLY chisel and sculpt them. OR, you can do it this way - do 10 reps, or 15 reps, or 25 reps, it's your call how many? reps you do (Don't do any more than 25 reps). Do one set of one ab exercise, then immediately (Or rest if you need to 10 to 30 sec) do a different ab exercise, for 10 to 25 reps (Your call), then...

Listen up buddy. ...
By: askaboutRudyV. on 14 Jun 11, 06:11:15
Listen up buddy. Okay, abs are just like any other muscle on the body; You know what I mean. For example: If you do bicep curls, and you do 8 to 12 reps, they will grow, but if you do more reps than that with a weight lighter of course, such as 15 reps or more, then your biceps will not get bigger or ripped, they will get smaller and more endurance, the abs are? the same way. So here's what you should do - Do 10 reps, do no more than 15 reps, kay. Then rest...

It's supposed to be ...
By: askaboutRudyV. on 14 Jun 11, 06:05:43
It's supposed to be a 10 to 60 second hold thing, but she just shows us how to make it into a reps/hold thing. I do 15 seconds on the left then switch to 15 sec on right side, I then switch to the left again, and so on for a? total of 4 sets on each side, or more if you want. This is different from doing it for a long time on one side just once, it's best the way I just explained. Then do the front (Belly facing floor), and switch with back (Back facing floor), 15 sec x 4 sets.

Thank you for a ...
By: Kensbev. on 14 Jun 11, 02:03:51
Thank you for a more detailed explanation of where to put your legs and how to lift your body on? the side planks. That's been a bit lacking in some of the videos here, lol.

Is this a rep ...
By: Chiangsterr. on 05 Jun 11, 08:01:06
Is this a rep exercise or like? 30 second hold thing?

..actually this ...
By: Crimson811. on 04 Jun 11, 01:42:43
..actually this exercise works. I should know, because I do this exercise and my abs look? really flat..so this exercise will give you really sexy abs

yea yea i kno what ...
By: huamanJR. on 25 May 11, 01:54:41
yea yea i kno what you mean i stopped doing sit ups cuz it wasnt working out right for some reason so im doing front and side planks and run at least 5 times a? week too been doing this for five months i got the flat but no abs :C any suggestion?

guys, i eat healthy ...
By: InspiringInstrument. on 25 May 11, 01:36:58
guys, i eat healthy, and i run 5 days a week, at since i was 12 and? now im 14. never did i work my abs out before regularly, and i have a near 8 pack. but if u want the abs to be more muscular and firm then do the workouts

Donkey Kong Country OST 22 Gang-Plank Galleon
Posted by: Cychreus

Video duration: 192 seconds
Global video hits: 399085

Follow/Add me and share with your friends for exclusive content twitter.com www.facebook.com Gang-Plank Galleon

Related: donkey, kong, country, soundtrack, ost, original, gang, plank, galleon, diddy, king, rool, snes, nintendo

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NOPE.AVI?
By: MegaResident007. on 27 May 12, 11:45:23
NOPE.AVI?

THAT SENTRY IS AN ...
By: Alexander Akai. on 27 May 12, 06:43:28
THAT SENTRY IS AN AMERICAN!!!?

Oh? HELL no ...
By: troshs. on 26 May 12, 19:20:17
Oh? HELL no political ads on YouTube?! I stopped watching TV cause of that shit but now?! Aw damn!

thumbs up? if you ...
By: DarkLuigi4321. on 25 May 12, 15:55:12
thumbs up? if you don't give a shit about hikakin

You just summed up? ...
By: FUDolphinAndWhales. on 25 May 12, 14:52:02
You just summed up? the whole internet,bud!

What that stupid ...
By: gravelworker459. on 25 May 12, 14:36:00
What that stupid gorilla and that monkey doing??

FUCKING STUPID? ADS!
By: amyroseff. on 25 May 12, 02:40:13
FUCKING STUPID? ADS!

Rubberfruit.?
By: ImpossibleCakePro. on 24 May 12, 21:46:42
Rubberfruit.?

Thunbs up if? ...
By: computerhack12. on 24 May 12, 17:13:49
Thunbs up if? Hikakin brought you here!

Hikakin ? =D?
By: MrAtoOMiiK. on 24 May 12, 15:51:01
Hikakin ? =D?

EPIC!!!!?
By: evilwarcow. on 24 May 12, 06:40:53
EPIC!!!!?

RubberFruit?
By: Dariusrex98. on 22 May 12, 15:15:20
RubberFruit?

Anyone who ...
By: TheMysticMushrooms. on 21 May 12, 03:03:21
Anyone who disagrees with me, i'lll baassshh your fuckin? head in with a rock and eat your BRAiIIiiiiiiiiNnnnsSsssS!

No, whatever? YOU ...
By: exrodge. on 19 May 12, 14:58:06
No, whatever? YOU say.

Whatever? you say.
By: ThePsychoToaster. on 19 May 12, 14:18:07
Whatever? you say.

But its true, buddy ...
By: exrodge. on 19 May 12, 14:14:59
But its true, buddy.?

Opinions about ...
By: ThePsychoToaster. on 19 May 12, 11:50:17
Opinions about music? on the Internet are very serious business.

Don't? worry, I ...
By: magiclapras. on 19 May 12, 11:16:40
Don't? worry, I think he's lost it too.

Iron Maiden is gay.?
By: exrodge. on 19 May 12, 03:10:39
Iron Maiden is gay.?

The melody in this ...
By: ThePsychoToaster. on 18 May 12, 15:20:43
The melody in this song is -extremely- similar to an Iron Maiden song. The? caps lock comments are posting the song lyrics.

The? fuck?
By: ThePsychoToaster. on 18 May 12, 14:15:21
The? fuck?

There is a GOD... ...
By: cyturtle. on 18 May 12, 05:05:58
There is a GOD...if? you want to know about Him, feel free to ask. Jesus saves!

nope.avi?
By: TheGreenkirby100. on 17 May 12, 18:24:32
nope.avi?

STUPID? FACE!!!
By: YouShisha1393. on 17 May 12, 16:00:00
STUPID? FACE!!!

How to do a Plank
Posted by: functionalpatterns

Video duration: 142 seconds
Global video hits: 2203

www.functionalpatter ns.com https A functional training workout by personal trainer and pain management specialist, Naudi Aguilar. Check out my gallery of videos- www.functionalpatter ns.com New educational blogs updated weekly- www.functionalpatter ns.com Official Twitter- twitter.com www.youtube.com www.functionalpatter ns.com © 2011 by Functional Patterns. All rights reserved

Related: functional training, functional training workout, functional training exercises, training for mma, entrenamiento funcional, personal training, personal trainer, functional patterns, mma functional training

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Beginning Yoga Poses : Yoga Plank Pose
Posted by: expertvillage

Video duration: 120 seconds
Global video hits: 18968

The yoga plank pose can be difficult but is a great beginning yoga pose for newcomers to yoga exercises. Learn the plank pose in this free yoga video. Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC

Related: fitness, yoga, exercises, poses, basic, classes, beginners, exercising

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Super Mario Galaxy 2: Puzzle Plank Galaxy Theme
Posted by: GameXplain

Video duration: 190 seconds
Global video hits: 134842

www.gamexplain.com Enjoy the theme song to the Puzzle Plank galaxy in Super Mario Galaxy 2. Brought to you by GameXplain.com

Related: super, mario, galaxy, theme, music, song, puzzle, plank, soundtrack

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Latest comments made on this video:

YEEHAA COWBOY!!!!!! ...
By: StarSpanglerStudios. on 16 May 12, 21:21:42
YEEHAA COWBOY!!!!!!!! -L?

Good job, sir Ryo.?
By: OUTLAWCAZTnew. on 16 May 12, 08:27:03
Good job, sir Ryo.?

This seems like ...
By: Yayzayz. on 16 May 12, 00:33:09
This seems like something they'd make us square dance to at my? school. Still awesome though.

This is my favorite ...
By: garanikor. on 15 May 12, 00:08:43
This is my favorite track from the? game.

Happy!?
By: StarSpanglerStudios. on 14 May 12, 14:01:49
Happy!?

olololol?
By: Zanzulfanten. on 13 May 12, 12:54:33
olololol?

lol :P?
By: likewise7mercury7. on 12 May 12, 22:55:52
lol :P?

Yay!!?
By: GameXplain. on 12 May 12, 22:54:54
Yay!!?

i? subscribed! :D
By: likewise7mercury7. on 12 May 12, 21:38:01
i? subscribed! :D

wen ever i play tis ...
By: 335925533. on 10 May 12, 01:03:32
wen ever i play tis level, i always make? mario jump around and ground slam

Well? TARNATION!
By: shockraid1. on 09 May 12, 22:56:44
Well? TARNATION!

if you want to play ...
By: POCHIXD1. on 26 Apr 12, 19:39:25
if you want to play the bass on guitar is on? the 4 string...0-0-4-5-7..once and twice and over and over...........it works on every string but the right tone is the 4 string

1:26? FAVORITE PART ...
By: Barijoker. on 21 Apr 12, 00:50:34
1:26? FAVORITE PART :D

Happy song? :D :D :D
By: Chakira van Zijtveld. on 18 Apr 12, 17:25:15
Happy song? :D :D :D

without music this ...
By: spiderdudeification. on 11 Apr 12, 21:55:16
without music this game would? not be so funny

I love this ...
By: ZeldafanNr2. on 07 Apr 12, 09:59:04
I love this squaredance? music

I challenge anyone ...
By: yankees27nj. on 27 Mar 12, 22:19:51
I challenge anyone to not groove to this?

-_-?
By: HLGmatrix1. on 24 Mar 12, 19:37:24
-_-?

Space cowboys!?
By: fakemadereal. on 24 Mar 12, 01:56:14
Space cowboys!?

it's? a fucking ...
By: potsiiscool. on 22 Mar 12, 23:38:25
it's? a fucking fiddle!

Lol when I played ...
By: xSycoyoshix. on 18 Mar 12, 02:05:07
Lol when I played this stage, I didn't want it to end because the music so friggin? GOOD

I think there's ...
By: ah216. on 14 Mar 12, 05:34:07
I think there's lyrics in that song that are dying to come out..?

Just listen? to ...
By: TheRetroNintendo. on 10 Mar 12, 14:24:23
Just listen? to that violin! SUCH AWESOMENESS!

Nano-nostalgic tear ...
By: AlliroG98. on 08 Mar 12, 12:24:58
Nano-nostalgic tear...?

frontierville ...
By: lilcolorfulvideo. on 04 Mar 12, 02:45:19
frontierville galaxy?

The Plank
Posted by: CountryWalking

Video duration: 28 seconds
Global video hits: 105650

How to do the plank exercise, as demonstrated by Country Walking editor Jonathan Manning.

Related: exercise, plank, uk, walking, hiking, walks, rambling, countryside, country walking, live for the outdoors, lfto

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Latest comments made on this video:

Can do this for ...
By: Areopagitican. on 27 Apr 12, 13:54:57
Can do this for ages without? any discomfort. Easy.

TARINGA .!?
By: nacaju85. on 27 Apr 12, 05:30:30
TARINGA .!?

herni se la? come...
By: mrfarez. on 24 Mar 12, 00:42:04
herni se la? come...

Taringa!?
By: KAMIKIRO. on 15 Mar 12, 01:16:45
Taringa!?

todos llegamos de ...
By: DeusexEvolution. on 10 Mar 12, 13:26:46
todos llegamos de taringa el k? no es gae

thumbs up? if you ...
By: plaks215. on 15 Feb 12, 18:10:06
thumbs up? if you came here from taringa!! :DD

taringa?
By: TobWorld. on 10 Feb 12, 21:40:28
taringa?

e.e? yo tambien ...
By: lChepoful. on 02 Feb 12, 20:03:38
e.e? yo tambien llege de taringa ajajajaja

i? mean jack black ...
By: chidodanii. on 27 Jan 12, 04:39:14
i? mean jack black of course

JB would be? so ...
By: chidodanii. on 27 Jan 12, 04:39:01
JB would be? so proud of you :)

Has anyone tried ...
By: BradDawson22. on 26 Jan 12, 22:28:53
Has anyone tried the Plank Challenges at Konkura.com ? There is a 60 year old woman on there who has managed 25 minutes at the standard Plank position!?

y? a mi comentario ...
By: ohperoqueesesto. on 21 Jan 12, 23:53:58
y? a mi comentario tambien! xD

Larga? vida!
By: Emmanuel1298. on 21 Jan 12, 23:45:24
Larga? vida!

;)?
By: ohperoqueesesto. on 21 Jan 12, 04:11:19
;)?

jajajaja siiii :D ?
By: lvark08. on 21 Jan 12, 03:57:09
jajajaja siiii :D ?

LOL? XD
By: DiegoAlanTorres. on 20 Jan 12, 19:59:47
LOL? XD

TAMBIÉN? LLEGUE DE ...
By: ohperoqueesesto. on 18 Jan 12, 22:49:13
TAMBIÉN? LLEGUE DE TARINGA :D

cock? push up
By: Nanexdm. on 18 Jan 12, 15:27:40
cock? push up

aaaaaahhhwww? so ...
By: larvatrong. on 17 Jan 12, 21:28:36
aaaaaahhhwww? so this is where all that supid thing of planking began....

at weight on your ...
By: heritagenothate1. on 11 Aug 11, 20:58:05
at weight on your back i know guys that? will put a 10lbs weight on there back when doing these

Supporting exercise ...
By: WangXiaojun1974. on 22 May 11, 23:59:44
Supporting exercise. Does this really do anything? How can you add resistance, because if you are doing? it for more than 5 minutes it would be a bit of a "waist" of time, hoo hoo heh heee

she probably had? a ...
By: WangXiaojun1974. on 22 May 11, 23:55:17
she probably had? a stiffy

You already have ...
By: funk192. on 08 Apr 11, 08:54:08
You already have abs,? it's only low body fat that will show you abs.

she's nuts,? the ...
By: gRime47MX. on 01 Apr 11, 21:26:57
she's nuts,? the kinda woman you would DEFINITELY not want to offend haha!

will this give you? ...
By: liennto. on 01 Apr 11, 03:57:41
will this give you? a six pack?

The Prom Workout: Plank to Push Up Exercise #2
Posted by: SarahsFabChannel

Video duration: 83 seconds
Global video hits: 15487

SarahFit.com Get fit before prom with this workout. Too old to be going to prom? Do this workout anyway, to get your torso in tip top shape for tank tops Fan on Facebook - www.facebook.com Follow on Twitter - Twitter.com Find a fitness plan that's right for you! sarahfit.com SUBSRIBE to never miss a new fitness video again! www.youtube.com

Related: exercise, health, howto, instructions, weight loss, prom workout, sarahfit, sarahsfabchannel, diethealth, sarah, ab exercise, tank top, arms, shoulder, routine, exercises, workout, teen, girl

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Latest comments made on this video:

I do have a few ...
By: SarahsFabChannel. on 14 Jan 12, 15:45:04
I do have a few videos on this trouble spot but most importantly, weight loss will target the inner? thigh area!

can you make a ...
By: airforcelover2013. on 28 Dec 11, 17:48:25
can you make a video to get ride of inner thigh? fat

my ballet teacher? ...
By: kiwilover01. on 10 Dec 11, 07:35:48
my ballet teacher? would make us do these at the END of class! brutal.

I can hold the ...
By: tamborcillo84. on 13 Nov 11, 20:39:33
I can hold the plank for over a min no problem, i can do 15 push ups no problem. Im working on pull ups and can do 20 on the? machine, but this exercise i cant do no more than 3 consecutives ones. Any tips on achieving this exercise? I am trying to lose weight so the extra baggage might have something to do with it :(

OPRAH!?
By: helltoyoung. on 01 Oct 11, 03:59:24
OPRAH!?

Girls, if you want ...
By: TheGerminina. on 14 Sep 11, 14:40:48
Girls, if you want to look beautiful - use the program from the site stripfin.blogspot.com? Retrieved on personal experience!

God she's so? fit. ...
By: SunnytheKorean10. on 19 Aug 11, 13:59:09
God she's so? fit. Looks so steady!

omg i do this in ...
By: thedude4112121221212. on 02 Jul 11, 23:48:53
omg i do this in wrestling but if you really wanna feel it you should warm up with a run so you feel more when your doing the exercise?

bench press or push ...
By: thedude4112121221212. on 02 Jul 11, 23:45:28
bench press or push ups because it works your tricep and that where the? flab is

wow i envy u in a ...
By: happydamned. on 13 Apr 11, 12:03:07
wow i envy u in a good way though? =)

This is agony? haha ...
By: iadoreCHEESEonTOAST. on 29 Apr 10, 15:24:17
This is agony? haha. Definately feeling it tho.

*excersizeS?
By: InVaDeRsOfThEeArTh. on 19 Apr 10, 21:56:25
*excersizeS?

any excersized to ...
By: InVaDeRsOfThEeArTh. on 19 Apr 10, 21:55:50
any excersized to get rid of under-arm flab??

can you do workouts ...
By: Cupcake18real. on 18 Apr 10, 23:08:58
can you do workouts to get rid of hip fat? ? thhxx.

plank to? forarm is ...
By: chikalove203. on 16 Apr 10, 00:37:52
plank to? forarm is called spiders

i feel so? fat ...
By: SkatenMix. on 13 Apr 10, 22:28:21
i feel so? fat watching this while drinking soda.....

great? one !
By: faintsunrise. on 13 Apr 10, 17:00:37
great? one !

Sarah - Any ...
By: leendizzy23. on 13 Apr 10, 14:29:56
Sarah - Any suggestions as to reduce the pressure on? the wrists? I broke my wrist a long time ago, and it hasn't been the same since. It hurts terribly even going from plank to push-up position. I can't really bend it at the 90 degree angle like that. Thanks for your help!!

Thumbs up on? the ...
By: U3X6785. on 13 Apr 10, 07:02:10
Thumbs up on? the quads!

Thumbs up and an ...
By: MadBadVoodo. on 13 Apr 10, 00:12:05
Thumbs up and an Ad? Click 4 you Sarah!!

do u have any tips ...
By: itsmayali. on 12 Apr 10, 23:17:46
do u have any tips on how to reduce the size? of muscular thighs? thnx :)

You make it look ...
By: 07kel07. on 12 Apr 10, 22:49:50
You make it look easy lol :)?

Cool!?
By: Gorvena. on 12 Apr 10, 21:18:05
Cool!?

How to Do Abdominal Exercises : Side Plank Oblique Abdominal Exercises
Posted by: expertvillage

Video duration: 117 seconds
Global video hits: 91380

Learn how to do side plank oblique abdominal exercises from an expert in this free fitness video on abdominal exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles. Filmmaker: Louis Nathan

Related: fitness, weight, exercises, abdominal, abs, stomach, loss, workouts

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Latest comments made on this video:

This still ...
By: pampeacerers. on 02 Apr 12, 03:49:39
This still surprises me, how a lot of people are not aware about Kinovelax Diet Plan (do a search on google), even though many people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet? Plan, I have lost crazy amounts of weight with it without starving myself.

just have a ...
By: 1mamaherrera. on 13 Mar 12, 15:34:49
just have a question. I used to do this daily, but? lately, there's a little nerve/tendon or something near my elbow that I'm pretty sure is hurting/tender due to the elbow side planks. Do you have any idea why or what I need to change???

When? we lift our ...
By: binasheikh1974. on 16 Feb 12, 15:11:28
When? we lift our sides, where are we supposed to put the emphasis on? Are we lifting from the hip, or the abs?

Oh hey! Have you ...
By: MySaboni. on 13 Feb 12, 14:25:28
Oh hey! Have you tried - fast abs magic (do a google search)? Ive heard some great things about it and my cousin got amazing 6 pack abs and lost a truck load of of fat with? it.

shouldv done it on ...
By: KonkeyDong11. on 07 Jul 11, 06:25:10
shouldv done it on the pool? table

weird looking ...
By: UnF0cuS. on 25 Jun 11, 06:18:26
weird looking kitchen?

saves more time & ...
By: 840R. on 26 Feb 11, 04:55:39
saves more time & energy.i kinda like that? too LOL!!

WTF!! she's a ...
By: 840R. on 05 Feb 11, 00:30:02
WTF!! she's a muffin.looks more like a pornstar to me.i'd rather shag her on the pool? table.

I was focusing on ...
By: LionPrid3917. on 30 Jan 11, 05:18:24
I was focusing on abs, then? i saw her and watched porn...

Oh Yeah! This? ...
By: GreedyGonzo. on 27 Jan 11, 23:30:24
Oh Yeah! This? Really Werks!

if it hurts to hold ...
By: ThEBiGBiRd333. on 31 Dec 10, 07:29:42
if it hurts to hold that position for? 8 secs then ur weak

they have? places ...
By: DizzlerFox. on 23 Nov 10, 01:24:45
they have? places for perverts like you..

im telling? you its ...
By: kicktothebass. on 23 Nov 10, 00:43:29
im telling? you its reality! except her breasts stayed attacthed to her body in spite of the fucking pounding i delivered here's my number if you want a game of billiards 07849921206

that's called a? ...
By: DizzlerFox. on 22 Nov 10, 00:22:52
that's called a? fantasy, really, it's just you and your hand... show some respect!

what? you don't see ...
By: kicktothebass. on 27 Oct 10, 15:12:20
what? you don't see is me fucking this bitches tits off on that pool table

Yeah montope, on ...
By: TrevorLazarus. on 13 Sep 10, 20:13:55
Yeah montope, on your free hand (the one you arent leaning on) with your hand behind your head bring your? elbow down to the floor then raise it back up. Make reps out of it. It make the exercise actually worth doing.

Hottie!?
By: Jpb90k. on 20 Jul 10, 09:31:28
Hottie!?

how? is these a " ...
By: Eseptica1337. on 08 Jun 10, 20:10:18
how? is these a "Highest Rated Comment"? :P

I use to say those ...
By: wbgfsdert. on 22 May 10, 19:52:39
I use to say those wont work. I decided to give them a? try about a week ago, I am hooked on them now they are amazing.

#OMG?
By: Hatoupx. on 15 May 10, 20:20:45
#OMG?

i'd do? her over ...
By: BrownFlip7852. on 16 Feb 10, 10:47:32
i'd do? her over the pool table

Check out my ...
By: jlvi13. on 08 Feb 10, 17:27:02
Check out my channel for the Bruce Lee Abdominal Routine, some demonstration of my skills and training routines to use yourself! Subscribe to my channel? if you want to see more of my videos!

I want? to be ...
By: Idiotboxxx. on 03 Dec 09, 22:21:37
I want? to be inside you

kinzer007?
By: miss0ashton. on 29 Aug 09, 01:46:51
kinzer007?

Zero Budget Filmmaking: The Plank Cam
Posted by: golfthewlis

Video duration: 99 seconds
Global video hits: 104456

www.bluntproductions .com How can you get those smooth tracking shots that glide over obstacles without track, steadycam, jib or all those other expensive pieces of equipment? Find a plank!

Related: zero, budget, filmmaking, film, making, movie, tips, tracking, shot, plank

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Latest comments made on this video:

-50? budget
By: bielvr134. on 16 Dec 11, 03:12:10
-50? budget

You are guys? are ...
By: sageriku. on 25 Nov 11, 01:58:10
You are guys? are spot on! They did this for the background shots in the Moon of Endor rider scene in Star Wars Episode 6. I'm geeking out. Keep on rocking, mates.

There are better ...
By: avonsworld. on 29 Aug 11, 20:19:48
There are better tricks for steady shots though my recommendation is to look into a Cam Caddie. They're efficient and very? effective not to mention fairly inexpensive.

Looks like total? ...
By: MinneapolisSEO. on 11 Jul 11, 03:45:00
Looks like total? shit

its still to shaky ...
By: 14e. on 08 Jun 11, 18:55:30
its still to shaky as fuck?

Great work! ...
By: kevinmarkfilms. on 06 Jun 11, 23:24:05
Great work! Please check out my latest two short films: The sci-fi drama "NUMERICA"? where for every child born an adult must volunteer to die and also a fun little comedy short entitled "Love Sick". Just click my username and head to my channel, thanks so much! :)

it's too? shaky.
By: missprisss. on 29 May 11, 04:56:16
it's too? shaky.

Nice? camera
By: Raiffjr. on 19 May 11, 21:56:35
Nice? camera

Nice cs?
By: Raiffjr. on 19 May 11, 21:56:25
Nice cs?

You could probably ...
By: TechGeek95. on 02 Apr 11, 23:20:58
You could probably get a few? of those gigantic poster boards that are like $3 each and spray paint it green.

heres a tip...Dont ...
By: obsidensleet. on 20 Feb 11, 04:05:34
heres a tip...Dont use a green screen...Unless you Have After effects.....Please.....(if you? respond to this you will see ghosts for the rest of your life, so don't respond to this).

what about the ...
By: nakedvolleyball. on 27 Jan 11, 13:44:11
what about the vehicular undercarriage-cam? Great for driving in mud and over shrubs.?

how did u blur the? ...
By: LonelyHitchhiker. on 17 Jan 11, 06:13:24
how did u blur the? licence plate numbers??

it should if you ...
By: RenegadeMaster07. on 02 Jan 11, 07:38:25
it should if you create a handle for it as well. The two ends will give more balance than it would holding just the camera. Attempt to balance the plank on something like a horizontal curved pole, then balance a plastic ruler. You will notice how quickly the ruler will angle itself before it falls. The plank on the other hand will have to accelerate for a lot longer to match the angle. I think this works better with 1 person and i don't know why they used? two.

...
By: nerd25101. on 20 Dec 10, 21:52:31
BIIIIIIIIIIIIIIIIIIIIIIIISSSSSSSSSSSSSKKKKKKKYY!? :)

now if i can get a ...
By: tomkatt747. on 02 Dec 10, 06:45:54
now if i can get a cheap green? screen lol

please make more ...
By: Tonystarkes888. on 25 Nov 10, 10:24:10
please make more video's not long enough, iam quite intrigue in your? clips

HELP Please!!! i ...
By: roshraw. on 05 Oct 10, 10:18:57
HELP Please!!! i need to know how i could recreate an Artificial candle light so i could use just one candle onside the frame but still get every actor? lit enough to look better and clear . Thank you

I zink I zeer ...
By: HANGER187. on 01 Oct 10, 06:47:28
I zink I zeer zomethink?

Oh man, I love the ...
By: mexchico17. on 25 Sep 10, 23:24:45
Oh man, I love the bit at the? end. "It's been in the family since... 1982" "It's digital, man!" And the weird looking monster :D very funny!

...
By: noojra. on 21 Sep 10, 16:00:26
Hahaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa :)?

these are awesome, ...
By: platinumare. on 26 Aug 10, 12:36:36
these are awesome, you guys are reall funny, especially the short parodies you use at the ends to? demonstrate the techniques.

Haven't got the ...
By: tokuanimecitvguy. on 17 Aug 10, 20:21:33
Haven't got the people. I'm a one-man show.? Doesn't work.

hahaha, funny way ...
By: pitoloco. on 16 Jul 10, 09:42:00
hahaha, funny way to learn? !!!

Love it that last ...
By: RedtopStudios. on 03 Jun 10, 23:01:01
Love it that last sentence my? thoughts exactly.

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