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$For more free online exercise videos, visit befitandstrong.com. Don\$

For more free online exercise videos, visit befitandstrong.com. Don't be ...
Posted by: CurtisPenner

Video duration: 68 seconds
Global video hits: 666885

For more free online exercise videos, visit befitandstrong.com. Don't be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy.

Related: ab, exercises, abdominal, plank

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Latest comments made on this video:

Hey, have you ...
By: metsimona. on 14 May 12, 14:46:33
Hey, have you considered "Belly Fat TorchMax" (just? do a Google search for it...)? There you will find a beneficial free video. It made it easier for Kyle to burn his stomach fat. Hopefully it works for you as well...

Hello there, have ...
By: tasnim1517. on 12 May 12, 16:31:05
Hello there, have you tried out "Belly Fat TorchMax" (do a Google search for it)? There? you will find a helpful free video. It helped Mike to lose his tummy fat. It might work for you too.

not sure really, do ...
By: leeovbournmoor. on 03 May 12, 17:30:55
not sure really, do circuit stuff or sets for example 20? sit ups, 20 press ups and hold the plank for 30 seconds and build your way up

So I don't have to ...
By: icecremer. on 03 May 12, 13:55:55
So I don't have to do sets of? it or anything?

for as long as you ...
By: leeovbournmoor. on 05 Apr 12, 10:12:00
for as long as you want?

how long do you? ...
By: wkdtuneboy. on 04 Apr 12, 21:56:41
how long do you? hold the plank for when you do it?

you can do ab? ...
By: BingBongWasheeWashee. on 03 Apr 12, 21:11:02
you can do ab? exercises for 10 hours you won't get abs, you must eat healthy, and do cardio.

Wonderful youtube ...
By: igorcerogi. on 26 Mar 12, 01:28:12
Wonderful youtube vid, it's actually astonishing that plenty of women and men are actually continually wanting to be able to reduce his / her extra belly fat or maybe? obtain six pack abs, my close friend dropped all of the stomach fat and now has a 6 pack when undertaking this specific course known as: Muscle 790 Xtreme, I don't know the web page simply google it you ought to find it.

i suggest doing ...
By: CrystallizeAirTebu. on 13 Mar 12, 14:17:53
i suggest doing boxing workout also....? really helps to build up the abs area....!!! and its fun....!!! just put your own favorite tune and work it out...!!!! thats my motivation for working out...!!!!

do? not hold your ...
By: barbs19788. on 12 Mar 12, 07:25:28
do? not hold your breath lol

it target 3 main ...
By: CrystallizeAirTebu. on 04 Mar 12, 16:47:14
it target 3 main part of your ads....!!!! find more info in the internet... it really works...!!!! but its take effort and motivation...? im in my 4 week now... and i lose 1 and half inch in my ads area.... do cardio to have faster result....!!!!!

????? @dr_carebear?
By: preallpreall. on 04 Mar 12, 14:40:38
????? @dr_carebear?

What does this? do? ...
By: titanosaurus79. on 03 Mar 12, 18:02:56
What does this? do? o:

i was doing the ...
By: CrystallizeAirTebu. on 28 Feb 12, 17:00:53
i was doing the plank about 3 weeks now.... and yeah i can see some of my core abs coming out.... my advice is dont give up to early....!!!!? motivation is the key here and plus cardio also part of my training...!!! wish u all the best...!!!

Hello! Have you ...
By: nafhatul. on 23 Feb 12, 06:14:43
Hello! Have you considered -? fast abs magic (should be on google have a look)? Ive heard some pretty good things about it and my mate got really defined Six pack abs and lost tons of belly fat with it.

The world record is ...
By: MAGIC991000. on 19 Feb 12, 13:51:24
The world record is 1h 20 mins.?

oh so this is the ...
By: kaari. on 18 Feb 12, 13:09:54
oh so this is the plank!! haha I've been doing this for two? minutes every day for 4 years. Yes it does work. Just didn't know it's name...

I did it for 2 ...
By: SlimNintendo. on 06 Feb 12, 03:13:46
I did it for 2 minutes? and I'm only 13.

Has anyone tried ...
By: BradDawson22. on 26 Jan 12, 22:23:47
Has anyone tried the Plank Challenges at Konkura.com? ? There is a 60 year old woman on there who has managed 25 minutes at the standard Plank position!

that's really good ...
By: misuniadziubek. on 26 Jan 12, 21:30:54
that's really good advice, since then I did go, and i was related to? my adrenal glands misfunctioning causing falls in BP. Thanks for your input.

You probably should ...
By: funkyironman69. on 26 Jan 12, 11:08:04
You probably should discuss this with your GP and get your blood pressure checked. There is also an easier beginner variation where you place your knees on the? ground which may be worth looking at. Make sure you go to your GP first though just in case.

Do you mean 3 ...
By: funkyironman69. on 26 Jan 12, 10:59:02
Do you mean 3 minutes without stopping? :o I don't think many people can do? that, even if they have been doing it a long time. Maybe you aren't doing it right? Or you just have really, really, really strong core muscles.

@KarlMalone That's ...
By: SuperMongoose1000. on 16 Jan 12, 10:24:48
@KarlMalone That's right! That program at the site AmazingAbs.info is d real deal. This workout is a lot fun but most importantly, it works? like a gangbusters. In just a few weeks under its program, you'll get the shape you've always wanted!

She's doing it ...
By: rdan721. on 14 Jan 12, 21:36:33
She's doing it completely wrong, you're supposed to do it in public and stay? completely still while laying face down.

How To Do A Plank Exercise
Posted by: ELSwellness

Video duration: 192 seconds
Global video hits: 243473

www.FatLossToGo.com Learn how to do the best abs exercise, the Plank. The plank is the best abs exercise but needs to be done correctly in order to get a strong core and be an effective core exercise.

Related: core, plank, abs, stomach, exercise, lose fat

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Latest comments made on this video:

i did this for 5 ...
By: ImBLaaZeD. on 21 May 12, 16:08:52
i did this for 5 minutes nearly died?

That's what I was ...
By: YouShotMyRobot. on 03 May 12, 21:08:22
That's what I was thinking. Thanks? so much for replying!

To be totally ...
By: ELSwellness. on 03 May 12, 20:51:05
To be totally honest there's not much of a difference...except for your distance from the floor. You may have more? variations from the hands versus elbows - bringing the hands closer together, moving them every few seconds, going to one hand, etc. - but beyond that there really isn't much difference in terms of core activation, endurance or stability. I always have beginners start from the elbows though as I've just found that to be an easier way to teach...although we don't stay there long

Was wondering what ...
By: YouShotMyRobot. on 03 May 12, 18:38:46
Was wondering what the difference between doing a plank on your elbows vs on your hands. In pilates? and yoga we do them on the hands but when looking at other workout exercises I find them all on the elbows. I'm curious to know which one is more beneficial.

You could also put ...
By: smackdown98. on 27 Apr 12, 19:03:35
You could also put something soft under your? elbow while doing this exercise. Maybe that will help lessen the pain and make you go on for a bit longer.

I don't know who ...
By: ELSwellness. on 24 Apr 12, 00:56:43
I don't know who that is, but I hope it's a? compliment :)

You really don't. ...
By: ELSwellness. on 24 Apr 12, 00:56:15
You really don't. You can only hope to lessen the fatigue by repetition, getting stronger, losing weight (if necessary)...and more repetition :) The simple answer is that you are holding your body in a static position? for a length of time which is going to make your shoulders get pooped, unless you have a decent level of endurance in those muscles, which not everyone does.

how do i prevent my ...
By: ronniemurga. on 24 Apr 12, 00:10:05
how do i prevent my arms? from hurting while doing it?

Are you? overweight?
By: shisnoking. on 22 Apr 12, 22:13:27
Are you? overweight?

Is? that chael ...
By: mikemuaythai79. on 17 Apr 12, 17:08:48
Is? that chael sonnen?

challenge? accepted
By: limitless45. on 03 Apr 12, 03:36:28
challenge? accepted

I hold for 5 ...
By: WhiteNacho. on 29 Mar 12, 18:25:45
I hold for 5 minutes in three different positions. I think planking is by far the best core workout there is.?

A common problem, ...
By: ELSwellness. on 27 Mar 12, 12:07:24
A common problem, including for me, is "sagging" of the low back so you look? like an old horse. One way to fix that problem is to "tuck your tail under" by tilting your pelvis. The easiest way to explain it at this early hour (it's 4am while I'm writing this :) ) is to flex your glutes (butt muscles). That usually does the trick.

Are there any tips ...
By: hodder200. on 26 Mar 12, 12:01:53
Are there any tips on how I can make sure my body is in a straight line? I don't have a mirror at home. When I do this I always feel like I'm sagging a? bit low but I don't want to over-correct.

Can't make medical ...
By: ELSwellness. on 19 Mar 12, 20:57:09
Can't make medical claims. All I can say from this distance? is to check with your PT. Planks may help, but if not done properly can aggravate any low back issue

I get lower back ...
By: firtle83. on 19 Mar 12, 20:34:57
I get lower back pain? on and off and have some problems with sciatica, will these help?

Funny how such a? ...
By: dbuhos. on 19 Mar 12, 12:37:44
Funny how such a? easy looking exercise is so hard.

so...you do it for ...
By: 00Indeedibly00. on 13 Mar 12, 20:42:10
so...you do it for 30 sec and that's it? ;o i'm not sure if this is repetative? or not

the? joints on my ...
By: MjrDario. on 09 Mar 12, 18:48:49
the? joints on my shoulders hurt whenever i do this, is that bad?

my current record ...
By: ChewToyGun. on 05 Mar 12, 02:26:43
my current record is 0 minutes and? 40 seconds... D;

No idea. ? Don't ...
By: ELSwellness. on 28 Feb 12, 10:58:38
No idea. ? Don't over think fitness...just do it :)

What would be the ...
By: XxKiprotichxX. on 27 Feb 12, 23:04:25
What would be the ratio of crunches to planks For example would 30 sec? plank be like doing 20 crunches?

how long? shud a ...
By: clifferaindropz. on 22 Feb 12, 14:24:46
how long? shud a beginner do?

Depends on the ...
By: ELSwellness. on 17 Feb 12, 17:07:42
Depends on the program. Sometimes once a week,? other times 2...sometimes zero. It really depends on your current fitness level and what the program you're currently on is designed for/what you're trying to accomplish.

how often do you do ...
By: chr1sred. on 17 Feb 12, 16:33:56
how often do you do this? planking, just once a day?

Plank Progression - Primal Blueprint Fitness
Posted by: MarksDailyApple

Video duration: 329 seconds
Global video hits: 62697

Mark Sisson demonstrates the four plank movements, part of the Primal Blueprint Fitness program. Visit www.marksdailyapple. com to learn more and get the free ebook.

Related: plank, core, strength training, exercise, mark sisson, primal blueprint

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Latest comments made on this video:

i? really though ...
By: skatewithsteez1. on 09 May 12, 22:45:02
i? really though they were going to plank in this video ..

it is? better to do ...
By: omlachitara. on 08 May 12, 09:02:21
it is? better to do it in the fists instead of the palm

Awesome? dude!
By: ChloeDunIT. on 29 Mar 12, 19:49:51
Awesome? dude!

Has anyone tried ...
By: BradDawson22. on 26 Jan 12, 22:27:44
Has anyone tried the Plank Challenges? at Konkura.com ? There is a 60 year old woman on there who has managed 25 minutes at the standard Plank position!

Mark? scissor
By: PaintedMinis. on 19 Jan 12, 23:31:04
Mark? scissor

weighted plank ...
By: korvix. on 06 Nov 11, 12:26:28
weighted plank after heavy front squat set is? my favorite ab workout

We get it ,you ...
By: Rmulierirn. on 28 Oct 11, 15:34:57
We get it ,you don't like Mark sisson..Your perogative..I lost a lot of weight and? I am now off cholesterol meds and no longer borderline diabetic .ALL from following Mark Sisson.

My mate did? Mark ...
By: durianriders. on 07 Oct 11, 15:37:27
My mate did? Mark Sisson's programme. Gained 40lbs on her gut, butt and chin. Had heart surgery last week. I sent her a copy of Skinny Bitch by Rory Freedman. If you want to drop weight, eat like a fucken asian! Rice, fruit and veg. You dont see any fat chinese rice farmers but ALL the pork farmers look like pigs. Im training Muay Thai here. All the fighters eat like to cut weight. Me? I just feast all the time on the high, low fat raw plant foods. Fucken No Brainer! ;)

So I don't? need ...
By: Boromir33. on 14 Jun 11, 05:09:39
So I don't? need sit ups if you do these right? :)

- Oops... I meant? ...
By: Kensbev. on 14 Jun 11, 01:49:13
- Oops... I meant? push-ups, planks and *overhead presses*. Duh!

- No, he thinks ...
By: Kensbev. on 14 Jun 11, 01:47:35
- No, he thinks targeted ab exercises are inferior to compound exercises like planks, push-ups and planks that work? your abs, as well as other muscles. Sisson doesn't believe in wasting time in the gym. :)

haha. he thinks ...
By: nzpacific. on 02 Jun 11, 09:59:22
haha. he thinks it's possible for his? obliques to push. myocyte contraction only works in one direction buddy. what a tool.

I didn't see any ...
By: Boromir33. on 12 May 11, 13:08:40
I didn't see any sit up videos of yours. Are there any??

That's just the ...
By: Kensbev. on 07 Apr 11, 04:08:23
That's just the hair and the sunglasses.?

Mark Sisson is ...
By: jules4456. on 18 Dec 10, 07:25:43
Mark Sisson is awesome. ? Yeah.

Excellent exercise ...
By: micah3110. on 30 Nov 10, 16:50:32
Excellent exercise videos with? clear and uncluttered instruction. Thanks, Mark!

Awesome, Im? new to ...
By: TheAmazonangel. on 02 Nov 10, 07:53:26
Awesome, Im? new to primal and love your videos so far :D thanks for the video marc!

What is the ideal ...
By: cjohnson596. on 27 Aug 10, 19:50:29
What is the ideal time to hold the position for? male/female before progressing?

Thanks! the book ...
By: funkdoc118. on 20 Aug 10, 00:00:02
Thanks! the book is Great! so? is this vid!

Awesome ...
By: PrimalToad1. on 16 Aug 10, 14:57:24
Awesome demonstration? Mark. I will be doing these for the first time in just a few minutes as I start the PBF "program" right now!

Nice one Mark ...
By: kikko4E. on 10 Aug 10, 16:01:54
Nice one Mark thanks, the side plank is toughest for me, oh and hey stop humping that? grass ! ; )

Planking Craze
Posted by: ten

Video duration: 118 seconds
Global video hits: 4678007

Police take offense to new planking craze after one was done on an officers vehicle.

Related: police, take, offense, to, new, planking, craze, after, one, was, done, on, an, officers, vehicle.

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Latest comments made on this video:

had a? bit of plank ...
By: michaelacostigan69. on 14 May 12, 23:32:05
had a? bit of plank in the park

The Kmart? plank ...
By: Seedykhunt. on 13 May 12, 11:45:26
The Kmart? plank was epic

ummmm ok???? I LUV? ...
By: Blayne Saathoff. on 15 Apr 12, 15:23:38
ummmm ok???? I LUV? THE PLANKER IN THE GAS STATION!

not saying? this ...
By: AliceAo1234. on 15 Apr 12, 07:05:09
not saying? this because im australian but...

it's aussie? ;D
By: AliceAo1234. on 14 Apr 12, 07:30:00
it's aussie? ;D

:P noticed caps ...
By: usernameiforgotit. on 13 Apr 12, 11:33:03
:P noticed caps after? I posted comment...

turn off your? ...
By: maryloucries. on 13 Apr 12, 08:22:55
turn off your? FUCKING CAPS!!!!!

I don't think this ...
By: maryloucries. on 13 Apr 12, 08:22:18
I don't think this shit is in the USA.? Thank Fucking GOd!!

NOT TRYING TO ...
By: usernameiforgotit. on 11 Apr 12, 11:51:50
NOT TRYING TO IMPRESS ANY? ONE BUT I PLANK FOR 8 HOURS EVERY NIGHT ON MY BED CAUSE IM A REBEL! XD

Its just hella ...
By: TeknikAlity34. on 11 Apr 12, 09:02:13
Its just hella random.? And that's all we need in the world, is a little bit of randomness instead of being so fuckin sour about everything.

@FatBoyChannel?
By: logunner99. on 11 Apr 12, 03:22:52
@FatBoyChannel?

DAVID? WILLIAMS ' ...
By: chihuahuakiddhere. on 10 Apr 12, 22:54:50
DAVID? WILLIAMS 'manly planker' hahaha

wat up? with elmo!! ...
By: Courtney Davis. on 10 Apr 12, 02:17:36
wat up? with elmo!!!!!!!!?????

...
By: Tom Mccoy. on 09 Apr 12, 03:49:03
jtrewqsaxdcvbnjmklijuhytgfdscvbnm,lokiuytrfdvbnjmkloikuytrfvb mlkoij9uy876t54esdtgvjbhkjnmpkoj sorry,? i was to busy planking on my keyboard

lol?
By: ppiinnkkpanda. on 08 Apr 12, 07:46:11
lol?

OOLONGGGJOHNSON? ...
By: Addicti0nz1. on 07 Apr 12, 07:55:30
OOLONGGGJOHNSON? TAILOR SWIFING

kids re act? ...
By: dontnukeme. on 07 Apr 12, 03:44:15
kids re act? brought me here

Check out "planking ...
By: FatBoyChannel. on 06 Apr 12, 18:43:03
Check out "planking in front of ppl" on YouTube and "Human Holder"?

Wow the? aussie ...
By: 271189a. on 06 Apr 12, 15:04:24
Wow the? aussie police are a bunch of planks

Wouldn't this more ...
By: GoUSA111. on 06 Apr 12, 11:24:31
Wouldn't this more appropriate if it were spelled with a "W" instead of? a "P"?

Next time I see ...
By: TheNoutoriousZI. on 05 Apr 12, 06:26:57
Next time I see someone planking imma walk up and punch them in the back like if you? agree

people who plank ...
By: okpapereat. on 04 Apr 12, 18:45:51
people who plank has? no life seriously why? why would you just lay there expressionless. What has the world came too? this is retarded.

@ikke3wie3anders3 ...
By: paterock11. on 04 Apr 12, 15:00:04
@ikke3wie3anders3 Grijgggrthyctdefvuxjxkfrzjxtxjxtzt?

planking? is fo f* ...
By: ikke3wie3anders3. on 03 Apr 12, 14:48:07
planking? is fo f*cking gay...

Planking is 2000? ...
By: toper997. on 02 Apr 12, 21:56:53
Planking is 2000? late and gay. Faith Hilling is the on top

Elite Abs 7 - Plank and Side Plank
Posted by: RunnersWorldTV

Video duration: 59 seconds
Global video hits: 581001

Hold for 30 seconds to three minutes.

Related: side, plank, runners, world, core, workouts, abs, elite

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Latest comments made on this video:

Should I lift? from ...
By: binasheikh1974. on 16 Feb 12, 15:17:49
Should I lift? from my hips or my abs?

Nice girl? LoLoLol
By: nymfo12. on 10 Feb 12, 20:25:35
Nice girl? LoLoLol

Has anyone tried ...
By: BradDawson22. on 26 Jan 12, 22:28:16
Has anyone tried the Plank Challenges at Konkura.com ? There is a 60 year? old woman on there who has managed 25 minutes at the standard Plank position!

@Cambodia Haha. My ...
By: CruiserVista. on 17 Jan 12, 14:06:40
@Cambodia Haha. My wife used to have big flabby stomach. Until a friend of us introduce him this program offered at the site: AmazingAbs.info and was really stunned by the result because in just 4weeks, her stomach was decreasing naturally and abs were starting to get visible.. thanks to? that program..

Holla!? Have you ...
By: keeronshakyashahi. on 04 Jan 12, 16:02:21
Holla!? Have you thought about - fast abs magic (search on google)? Ive heard some awesome things about it and my father got amazing 6 pack abs and lost crazy amounts of fat with it.

She is? fine.
By: wjrasmussen666. on 16 Sep 11, 02:57:52
She is? fine.

I am in love with ...
By: sinathfr. on 31 Aug 11, 20:40:26
I am in love with this fitness? model

.. you can have ...
By: megalomanya. on 27 Jul 11, 07:55:22
.. you can have great abs without the need of going to the gym, drugs, or exhausting yourself with cardio.. search and watch this here in youtube and you'll see what i'm talking about: *homme-made buffed ... if my vid do help? you in anyway.. i hope you give credit to where credit is due.. thanks

I'd never smile ...
By: DeltaComp. on 14 Jul 11, 23:52:15
I'd never smile like that doing? planks for 2+ minutes...

who's? this chick
By: puijay. on 01 Jul 11, 00:46:48
who's? this chick

0:02 Dat azz <3?
By: Valis77. on 30 Jun 11, 16:58:49
0:02 Dat azz

35 seconds to? 2 1/ ...
By: RinoaHatake. on 30 Jun 11, 05:37:07
35 seconds to? 2 1/2mins?? I'am in not shape to exercise!

haha i probably do ...
By: EternalCrappyKid. on 20 Apr 11, 17:31:12
haha i probably do have great abs...its just i have some extra? layers in front haha

Then you aren't ...
By: theLeezusMan. on 20 Apr 11, 08:57:45
Then you aren't doing them correctly, or you already have some impressive abs. After about a minute, you? should figure out they're an ab workout, haha.

hope this works im ...
By: didi1567. on 15 Apr 11, 18:54:25
hope this works im a 13 year old girl who's about 5ft 4 and 8st and a half i think i should be about 7st or 6st and i have a bit of a stomach that i want to flatten so i really do hope this works(yn)

lol me too?
By: Oohlaful. on 09 Apr 11, 16:40:11
lol me too?

haha i read ...
By: marniekazim. on 09 Apr 11, 12:37:13
haha i read somewhere she? does these thats y i watched this video

what an adorable ...
By: mmmeijer01. on 16 Mar 11, 15:15:56
what an adorable girl?

Megan Fox? swears ...
By: Oohlaful. on 08 Mar 11, 00:54:09
Megan Fox? swears by these....

THOSE ARE PLANKS?! ...
By: EternalCrappyKid. on 24 Feb 11, 01:38:10
THOSE ARE PLANKS?! ... WUT?????!!!! ... ive been doing those? daily because ive been told they're a great way to stretch but i never knew they were an ab workout. well, i can do regular planks but i gotta work on my side ones.

adidas top nike ...
By: S0URzestylime. on 23 Feb 11, 12:30:56
adidas top nike bottom and shes? got long legs!

lot of websites say ...
By: Pandulse123. on 09 Feb 11, 04:55:50
lot of websites say it's better than? old fashion crunches.

uuuhhhggg i hate? ...
By: kadejah19. on 06 Feb 11, 19:06:40
uuuhhhggg i hate? these :' (

This is supposed to ...
By: sweetbilly. on 03 Feb 11, 06:17:34
This is supposed to be more productive than doing crunches ..anyone have any experience as to which is better ...yields better results? I hate? the impact of doing crunches but have the desire to complete my eight pack less painfully. :P

I do this already ...
By: Sony888888888888. on 03 Feb 11, 03:21:18
I do this already in? Yoga

Planks
Posted by: lrtx

Video duration: 216 seconds
Global video hits: 49643

Hey Kids... Today we are doing planks. This will work your back, stomach and a little in your arms and shoulders. Be sure to check with a dr before starting any new exercise program... Enjoy! Check out my website for more fitness info, recipes etc...and send me email with any questions you might have. www.LesRomack.com Thanks!

Related: yoga, pilates, exercise, workout, fitness, vlog, instruction, abs, muscle

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Latest comments made on this video:

Has anyone tried ...
By: BradDawson22. on 26 Jan 12, 22:29:13
Has anyone tried the Plank Challenges at Konkura.com ? There is a 60 year old woman on there who has managed 25? minutes at the standard Plank position!

Real f***ing? ...
By: KroghNano. on 04 Jun 11, 21:52:56
Real f***ing? planking! :-D /watch?v=wKml9Dczj_A

whats with the? ...
By: MrKahoonaburger. on 18 May 11, 20:19:51
whats with the? wire to his head? Is this video from 1954 or is someone telling im in his ear what to do and say? LOL :-)

IM? PLANK...... lol
By: Plank817WootWoot. on 24 Jul 10, 20:33:09
IM? PLANK...... lol

you dont really? ...
By: sniperboy102. on 10 Aug 09, 14:55:52
you dont really? flatten your abs .......

Very Helpful!!! ...
By: loadsoftrouble. on 24 Jul 09, 22:33:25
Very Helpful!!! Hope this? helps me flatten my abs!

there are alot of ...
By: lrtx. on 28 Jan 09, 17:11:39
there are alot of variations with planks....thats why i have several plank videos on? here. just like with any exercise there are multiple ways of doing them...some harder than others...and everyone is different so what may seem harder to some may be easy to others...

i thought your? ...
By: markyboiere2008. on 28 Jan 09, 16:32:25
i thought your? legs had to be next to eachtoher and your bum in the air with your arms bent

A plank position is ...
By: awacs52. on 26 Dec 08, 02:50:30
A plank position is defined by the fact that you have the body (core or torso with legs) in a straight form not by the extension of your arms. You can do a plank with your arms bent or extended. It is actually harder to do the plank with extended arms? as your arms may possibly give way quicker than bent arms would.

like? a tabletop
By: jgomez900. on 15 Dec 08, 04:05:38
like? a tabletop

that is the? easy ...
By: canadianwafflegirl. on 02 Dec 08, 17:41:25
that is the? easy way to do a plank. should be on your elbows

Not a plank dude. ...
By: bigassballsyes. on 18 Sep 08, 21:27:22
Not a plank dude. I'm shooting for 10 mins, can get 7mins now on the? plank.

thats just a push ...
By: JiggleGiggles17. on 12 Sep 08, 02:56:06
thats just a push up postition?

I thought you? were ...
By: cherfer. on 27 Jul 08, 22:05:43
I thought you? were supposed to do planks with your arms bent.

Wow, thanks alot.. ...
By: ModeraterX. on 25 Mar 08, 00:42:45
Wow, thanks alot.. I'll be subscribing to? you.

Please please do ...
By: badboydeano. on 08 Oct 06, 00:18:12
Please please do them in the nude hehe jk Thanks once again man this is another brilliant one, your instructions are easy to follow and being able to watch your gorgeous body at the same time makes? it even more enjoyable ;)

its hard? to say ...
By: lrtx. on 15 Sep 06, 16:00:55
its hard? to say what will work for you...everyone is different. if you are working out alot you could be doing too much and not getting enough calories... your best option is to find a good trainer and see if they can give you some personalized advice in person

wow thats? hard.
By: matthewjbowman. on 14 Aug 06, 23:30:13
wow thats? hard.

hahaha, in the nude ...
By: matthewjbowman. on 14 Aug 06, 03:54:42
hahaha, in the nude! Cloths on will? be fine with me.

Core Muscle Toning & Strength Exercises : Side Plank Exercise for Core Muscle Toning & Strength
Posted by: expertvillage

Video duration: 86 seconds
Global video hits: 219728

Learn how to properly perform the side plank exercise correctly to increase core muscle strength and tone in this free exercise video on core muscle toning. Expert: Riki Butler Bio: Riki Butler graduated from the University of Florida with a BS in Health Science Education. She is a certified personal trainer and group fitness instructor. Filmmaker: Michael Carter

Related: core exercises, core exercise tips, core exercise techniques, muscle toning exercises, core muscle toning tips, core training exercises, core strength exercises

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Latest comments made on this video:

Same here. I have ...
By: shurtugal1. on 12 Apr 12, 21:40:03
Same here. I have major joint issues from years of judo competitions, so running and jogging doesn't work for me. ?

and your heart! ...
By: sebmiester. on 12 Apr 12, 20:34:59
and your heart! walking does burn fat , depending on the speed? and the length of your walk , u wanna shred fat then do sprints. im not a big fan of running

its real good to ...
By: shoshokity. on 25 Mar 12, 20:02:32
its real good to lose weight to learn how to properly and increase ore muscle strength and tone you can? training on this moves if we training on this moves i will lose lot of weight

Regarding the top ...
By: livingsoul12066. on 01 Mar 12, 19:41:28
Regarding the top comment, any kind of exercise will remove fat. Theoretically, you? can do all the situps in the world, have that help you lose weight and reveal the muscle. However, when you lose weight, you lose it all over. There is no way to target a certain part of your body.

Youtube would be so ...
By: taekwonchos. on 01 Mar 12, 10:05:25
Youtube would be so much better without the comment option. Everyone thinks? they're a fucking fitness expert.

Walking is better ...
By: shurtugal1. on 29 Dec 11, 16:30:53
Walking is better for the joints though. Jogging puts alot of stress on? your knee and ankle joints.

actually you need ...
By: MrTravis0901. on 26 Nov 11, 23:40:22
actually you need to do? 250,000 to lose 1 lb. you would want to do push ups to lose weight. alsoo, dont walk, but jog places to lose weight. News reports show that this is the way to get abs, along with simple pushups.

true, very true.?
By: bad4ever2010. on 13 Oct 11, 16:55:58
true, very true.?

clap clap sherlock. ...
By: IDontBotOrAnything. on 22 Sep 11, 18:33:32
clap clap sherlock. this is to train your? core. not to actually get a 6 pack.

I thought this was ...
By: ModdyDhoo. on 05 Sep 11, 22:59:39
I thought this was a excercise video. To lose weight. o-O isn't that? sort of the point here?

um idk,its pretty ...
By: reddestyoshi. on 27 Jul 11, 19:34:15
um idk,its pretty hard 2 overtrain ur abs,u? use them everyday,so its ok to train them everyday,just like ur calves and forearms,i wouldnt ever worry about overtraining these parts

Hey lady..get in? ...
By: RAHWATCHER21. on 16 Jul 11, 18:41:41
Hey lady..get in? touch with me

Oh, here on this ...
By: askaboutRudyV. on 14 Jun 11, 20:19:33
Oh, here on this page on the right column that shows other videos is this great abs and rest of core exercises for the rep range and stuff I just told you about how to do. the video is called: "Core Exercises Without Equipment". This has most of the exercises? I told you about, I didn't watch the whole 4 minute video, but he may not of have added the "Frog Crunch", that's a good one to add to your ruitine.

No problem.?
By: askaboutRudyV. on 14 Jun 11, 20:14:59
No problem.?

alright thanks mate ...
By: huamanJR. on 14 Jun 11, 15:26:23
alright thanks mate and cheers to? yu

One last thing: To ...
By: askaboutRudyV. on 14 Jun 11, 06:25:22
One last thing: To make sure you did enough for your abs in one training session (Or not too much), make sure you train them for atleast 6 minutes, but not more than 15 minutes. So do as many exercises as? it takes and as you want to total 6 minutes or more, but no more than 15 minutes, or otherwise your overtraining them if you go more than 15 min, and then they will not grow if you overtrain them. Cheers buddy, you can do it. If you need more advice, holler at me. Later.

...do another ...
By: askaboutRudyV. on 14 Jun 11, 06:21:44
...do another different exercise, such as bicycles with hands behind head, then scissors,? then crunches, then frog cruches with your legs bent with the bottoms of your feet facing eachother and the outer thighs touching or close to touching the ground, then do other ab exercises. It's important to give your abs a variety of exercises. Abs will adapt to one type of exercise in about 2 to 4 weeks, then you won't really get that sore from that one ab exercies anymore after that.

...your abs for ...
By: askaboutRudyV. on 14 Jun 11, 06:17:52
...your abs for like 10 to 30 seconds, then do it again, do like 3 to 5 sets, then do other ab exercises for abs to target other areas of the abs so you can REALLY chisel and sculpt them. OR, you can do it this way - do 10 reps, or 15 reps, or 25 reps, it's your call how many reps you do (Don't do any more? than 25 reps). Do one set of one ab exercise, then immediately (Or rest if you need to 10 to 30 sec) do a different ab exercise, for 10 to 25 reps (Your call), then...

Listen up buddy. ...
By: askaboutRudyV. on 14 Jun 11, 06:11:15
Listen up buddy. Okay, abs are just like any other muscle on the body; You know what I mean. For example: If you do bicep curls, and you do 8? to 12 reps, they will grow, but if you do more reps than that with a weight lighter of course, such as 15 reps or more, then your biceps will not get bigger or ripped, they will get smaller and more endurance, the abs are the same way. So here's what you should do - Do 10 reps, do no more than 15 reps, kay. Then rest...

It's supposed to be ...
By: askaboutRudyV. on 14 Jun 11, 06:05:43
It's supposed to be a 10 to 60 second hold thing, but she just shows us how to make it into a reps/hold thing. I do 15 seconds on the left then switch to 15 sec on right side, I then switch to the left again, and so on for a total of 4 sets on each side, or more if you want. This is different from doing it for a long time on one side just once, it's best the way I just explained. Then do the front (Belly facing floor), and? switch with back (Back facing floor), 15 sec x 4 sets.

Thank you for a ...
By: Kensbev. on 14 Jun 11, 02:03:51
Thank you for a more detailed explanation of where to put your? legs and how to lift your body on the side planks. That's been a bit lacking in some of the videos here, lol.

Is? this a rep ...
By: Chiangsterr. on 05 Jun 11, 08:01:06
Is? this a rep exercise or like 30 second hold thing?

..actually this ...
By: Crimson811. on 04 Jun 11, 01:42:43
..actually this exercise works. I should know, because I do this exercise and my abs look really flat..so this? exercise will give you really sexy abs

yea yea i kno what ...
By: huamanJR. on 25 May 11, 01:54:41
yea yea i kno what you mean i stopped doing? sit ups cuz it wasnt working out right for some reason so im doing front and side planks and run at least 5 times a week too been doing this for five months i got the flat but no abs :C any suggestion?

guys, i eat healthy ...
By: InspiringInstrument. on 25 May 11, 01:36:58
guys, i eat healthy, and i run 5 days a week, at since i was 12 and now im 14. never did i work my abs out before regularly, and i have a near 8 pack. but if u want the abs to be more muscular and firm then do? the workouts

Tom Green Created Planking - 1994
Posted by: tomgreendotcom

Video duration: 104 seconds
Global video hits: 595043

Tom Green was planking before planking was planking

Related: planking, trendsetting

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Latest comments made on this video:

dude, were you? ...
By: fatalityhawk. on 27 May 12, 10:44:19
dude, were you? born with a severe mental illness?

today everyone ...
By: Visualize630. on 27 May 12, 08:20:32
today everyone would just be taking pictures while? walking by lol

this is how the? ...
By: DJKID777. on 24 May 12, 10:56:58
this is how the? old days use to plank

this isnt planking? ...
By: bigfatchodez. on 22 May 12, 11:36:01
this isnt planking? yo

@trainspotted11 it ...
By: SkylitDriveFan123. on 20 May 12, 18:56:18
@trainspotted11 it isn't that they don't care, it's that they know that if you do this, you are just an jackass who is wasting space on the sidewalk. I would roll him? off the sidewalk and into the street. If he felt cold or didn't react to the stimulus of being rolled into a dangerous place to lay prone, I would call for help. If he was just planking, I would kick him for being a jackass. Only jackasses plank

I would have ...
By: SkylitDriveFan123. on 20 May 12, 18:52:16
I would have stepped on him. If he is too retarded to know how to be in any position other then prone on the ground, he is not useful to society in any way, shape, or form. The only positive? thing this man has ever done is invented something that has killed people dumb enough to actually do it. I congratulate him for slowly getting rid of the idiots in the world.

well meanwhile in ...
By: HighAway. on 20 May 12, 17:45:25
well meanwhile in Canada...?

I see? what you did ...
By: iceboy207. on 19 May 12, 14:27:00
I see? what you did thar.

ahahahahah thats ...
By: isaac perez. on 15 May 12, 23:07:32
ahahahahah thats some funny? shit .

List of ...
By: naMsdrawkcaBehTmI. on 14 May 12, 04:18:30
List of achievements: Jerked off a horse, banged Drew Barrymore, and created planking... MY HERO! Btw, full episodes of Tom Green Show on my channel and more to come. I'll take? requests.

Wow, those people ...
By: racheybaby99. on 11 May 12, 22:20:54
Wow, those people are? just standing there repeatedly saying "Are you okay?" -_- GET HIM SOME HELP!!!! (But good thing they didn't though :P)

Tom Green invented ...
By: Guy Fawkes. on 11 May 12, 11:17:58
Tom Green invented it but it? was well know by Dave Chappelle after he got fed up from some guy saying shut the fuck of so he decided not to say anything during the show and lied down on his face!

original plankster?
By: yorockyboxerdude. on 10 May 12, 21:44:00
original plankster?

lol tom is the ...
By: cptmuska. on 10 May 12, 00:03:13
lol tom is the fucking? man and his camera guy GLEN! or i think the main guy is chad, because glen became his tv show co host. but I wonder who is filing this :P

Omfg that was so ...
By: dylanc612. on 09 May 12, 09:18:25
Omfg that was so worth my time? lmfao!!!!.

What the fuck guys? ...
By: Dishmab. on 09 May 12, 05:41:53
What the fuck guys? Tom Green doesn't deserve? to have his videos full of shitty comments.

Tom? G is funny!! ...
By: edgarp4130. on 08 May 12, 20:11:04
Tom? G is funny!! This was original back in 94. But today's planking is pointless.

awesome video, also ...
By: TheDares4us. on 06 May 12, 17:39:20
awesome video, also if you want? to see planking on a escalator and bus, see my channel, we are an awesome group doing challenges! Thanks and much love to all xxx

nobody want to call ...
By: monkriddler. on 02 May 12, 10:11:15
nobody want to call for an ambulance in case the guy has no? insurance

hahaha i love how a ...
By: 3lizabetch. on 24 Apr 12, 01:56:38
hahaha i love how a big? crowd just gathers

love how his? hat ...
By: jacquovia. on 23 Apr 12, 21:27:23
love how his? hat falls away

Why is everybody ...
By: SilentBob420BMFJ. on 23 Apr 12, 07:20:18
Why is everybody fighting in the comments? on this video?

With a disposition ...
By: titanicclash. on 19 Apr 12, 23:59:57
With a disposition that's vile enough to start spewing vitriol like he did over? a PUN, no wonder he's lonely.

Did? you mean to ...
By: ColorBlind4Life. on 19 Apr 12, 05:19:00
Did? you mean to send that message to the other guy?

How to do a Plank
Posted by: functionalpatterns

Video duration: 142 seconds
Global video hits: 2203

www.functionalpatter ns.com https A functional training workout by personal trainer and pain management specialist, Naudi Aguilar. Check out my gallery of videos- www.functionalpatter ns.com New educational blogs updated weekly- www.functionalpatter ns.com Official Twitter- twitter.com www.youtube.com www.functionalpatter ns.com © 2011 by Functional Patterns. All rights reserved

Related: functional training, functional training workout, functional training exercises, training for mma, entrenamiento funcional, personal training, personal trainer, functional patterns, mma functional training

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How to Do Abdominal Exercises : Side Plank Oblique Abdominal Exercises
Posted by: expertvillage

Video duration: 117 seconds
Global video hits: 91380

Learn how to do side plank oblique abdominal exercises from an expert in this free fitness video on abdominal exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles. Filmmaker: Louis Nathan

Related: fitness, weight, exercises, abdominal, abs, stomach, loss, workouts

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Latest comments made on this video:

This still ...
By: pampeacerers. on 02 Apr 12, 03:49:39
This still surprises me, how a lot of people are not aware about Kinovelax Diet Plan (do a search on google), even though many people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet? Plan, I have lost crazy amounts of weight with it without starving myself.

just have a ...
By: 1mamaherrera. on 13 Mar 12, 15:34:49
just have a question. I used to do this daily, but? lately, there's a little nerve/tendon or something near my elbow that I'm pretty sure is hurting/tender due to the elbow side planks. Do you have any idea why or what I need to change???

When? we lift our ...
By: binasheikh1974. on 16 Feb 12, 15:11:28
When? we lift our sides, where are we supposed to put the emphasis on? Are we lifting from the hip, or the abs?

Oh hey! Have you ...
By: MySaboni. on 13 Feb 12, 14:25:28
Oh hey! Have you tried - fast abs magic (do a google search)? Ive heard some great things about it and my cousin got amazing 6 pack abs and lost a truck load of of fat with? it.

shouldv done it on ...
By: KonkeyDong11. on 07 Jul 11, 06:25:10
shouldv done it on the pool? table

weird looking ...
By: UnF0cuS. on 25 Jun 11, 06:18:26
weird looking kitchen?

saves more time & ...
By: 840R. on 26 Feb 11, 04:55:39
saves more time & energy.i kinda like that? too LOL!!

WTF!! she's a ...
By: 840R. on 05 Feb 11, 00:30:02
WTF!! she's a muffin.looks more like a pornstar to me.i'd rather shag her on the pool? table.

I was focusing on ...
By: LionPrid3917. on 30 Jan 11, 05:18:24
I was focusing on abs, then? i saw her and watched porn...

Oh Yeah! This? ...
By: GreedyGonzo. on 27 Jan 11, 23:30:24
Oh Yeah! This? Really Werks!

if it hurts to hold ...
By: ThEBiGBiRd333. on 31 Dec 10, 07:29:42
if it hurts to hold that position for? 8 secs then ur weak

they have? places ...
By: DizzlerFox. on 23 Nov 10, 01:24:45
they have? places for perverts like you..

im telling? you its ...
By: kicktothebass. on 23 Nov 10, 00:43:29
im telling? you its reality! except her breasts stayed attacthed to her body in spite of the fucking pounding i delivered here's my number if you want a game of billiards 07849921206

that's called a? ...
By: DizzlerFox. on 22 Nov 10, 00:22:52
that's called a? fantasy, really, it's just you and your hand... show some respect!

what? you don't see ...
By: kicktothebass. on 27 Oct 10, 15:12:20
what? you don't see is me fucking this bitches tits off on that pool table

Yeah montope, on ...
By: TrevorLazarus. on 13 Sep 10, 20:13:55
Yeah montope, on your free hand (the one you arent leaning on) with your hand behind your head bring your? elbow down to the floor then raise it back up. Make reps out of it. It make the exercise actually worth doing.

Hottie!?
By: Jpb90k. on 20 Jul 10, 09:31:28
Hottie!?

how? is these a " ...
By: Eseptica1337. on 08 Jun 10, 20:10:18
how? is these a "Highest Rated Comment"? :P

I use to say those ...
By: wbgfsdert. on 22 May 10, 19:52:39
I use to say those wont work. I decided to give them a? try about a week ago, I am hooked on them now they are amazing.

#OMG?
By: Hatoupx. on 15 May 10, 20:20:45
#OMG?

i'd do? her over ...
By: BrownFlip7852. on 16 Feb 10, 10:47:32
i'd do? her over the pool table

Check out my ...
By: jlvi13. on 08 Feb 10, 17:27:02
Check out my channel for the Bruce Lee Abdominal Routine, some demonstration of my skills and training routines to use yourself! Subscribe to my channel? if you want to see more of my videos!

I want? to be ...
By: Idiotboxxx. on 03 Dec 09, 22:21:37
I want? to be inside you

kinzer007?
By: miss0ashton. on 29 Aug 09, 01:46:51
kinzer007?

SEAL FIT Planks Variation
Posted by: ustacticalsd

Video duration: 83 seconds
Global video hits: 31338

WWW.SEALFIT.COM Plank Variation, -Planks, Side Planks Hopping Pushup, The Painful Unknown For SEAL Fit WOD please visit www.SEALFIT.com

Related: seal fit, planks, plank, hopping pushup, side planks, demo, navy, seal

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Latest comments made on this video:

Camera need to be ...
By: Jan4Solar. on 13 May 12, 23:48:50
Camera need to be on the other? side!

For the Painful ...
By: MadtownVan. on 29 Mar 12, 15:40:32
For the Painful Unknown's I simply call them "Up, Up, Down, Downs"?

haha, this is? the ...
By: dancechick11a. on 03 Aug 11, 19:11:06
haha, this is? the one thing on this chanel i can do perfectly hahaha

But can you blow? ...
By: cheitner. on 19 Jul 11, 06:28:18
But can you blow? out 7 canddles in one try. Prob. Not

Agreed. I call them ...
By: hkj73. on 24 Jun 11, 11:00:04
Agreed. I call them Push-Bridge.? You should see the tears roll down my clients' faces when I call it :)

LOL thats exactly ...
By: fsxaviator. on 11 Jun 11, 15:18:50
LOL thats exactly what i thought of when i saw it...? like a frog hopping :P

The hopping push up ...
By: Algastar. on 15 May 11, 02:33:09
The hopping push up should be called the? frogman push up haha

What crossfit is ...
By: dragstar7039. on 09 Apr 11, 16:46:59
What crossfit is this at? ?

plank push ups is ...
By: flapersonaltrainer. on 24 Mar 11, 02:52:06
plank push ups is what i call the "painful unknown" when i train my? clients. good videos.

Painful Unknown is ...
By: killyou45. on 26 Feb 11, 21:48:32
Painful Unknown is a damn good exercise name haha?

explosive pushups ...
By: Niveous23. on 17 Dec 10, 01:17:01
explosive pushups are always hard,? specially for my body type, that's why i love em'.

bridge up/downs is ...
By: YunTraining. on 07 Nov 10, 20:26:27
bridge up/downs is what? I call those 'painful unknown exercise'

the hopping pushups ...
By: Anmeldn. on 26 Sep 10, 14:54:47
the hopping pushups can intensified by doing them while? arms bent down.

Kory Knowles? ...
By: SuperDonald111. on 17 Jul 10, 22:46:13
Kory Knowles? taught me how to do the unknown a couple years ago in South Florida. He called them plank-ups.

LOL..painful ...
By: SD1Chargers. on 02 Jan 10, 14:30:59
LOL..painful unknown? exercise.

wow...the hopping ...
By: wanbcwboy. on 18 Sep 09, 15:13:33
wow...the hopping push? up seems a bit intense, but it sure does fire me up to give it a go. :)

The Prom Workout: Plank to Push Up Exercise #2
Posted by: SarahsFabChannel

Video duration: 83 seconds
Global video hits: 15487

SarahFit.com Get fit before prom with this workout. Too old to be going to prom? Do this workout anyway, to get your torso in tip top shape for tank tops Fan on Facebook - www.facebook.com Follow on Twitter - Twitter.com Find a fitness plan that's right for you! sarahfit.com SUBSRIBE to never miss a new fitness video again! www.youtube.com

Related: exercise, health, howto, instructions, weight loss, prom workout, sarahfit, sarahsfabchannel, diethealth, sarah, ab exercise, tank top, arms, shoulder, routine, exercises, workout, teen, girl

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Latest comments made on this video:

I do have a few ...
By: SarahsFabChannel. on 14 Jan 12, 15:45:04
I do have a few videos on this trouble spot but most? importantly, weight loss will target the inner thigh area!

can you make a ...
By: airforcelover2013. on 28 Dec 11, 17:48:25
can you make a video to get ride of? inner thigh fat

my? ballet teacher ...
By: kiwilover01. on 10 Dec 11, 07:35:48
my? ballet teacher would make us do these at the END of class! brutal.

I can hold the ...
By: tamborcillo84. on 13 Nov 11, 20:39:33
I can hold the plank for over a min no problem, i can do 15 push ups no problem. Im working on pull ups and can do 20 on the machine, but this exercise i cant do no more than 3 consecutives ones. Any tips on achieving this exercise? I am trying to lose weight so the? extra baggage might have something to do with it :(

OPRAH!?
By: helltoyoung. on 01 Oct 11, 03:59:24
OPRAH!?

Girls, if you want ...
By: TheGerminina. on 14 Sep 11, 14:40:48
Girls, if you want to look beautiful - use the program from the site stripfin.blogspot.com? Retrieved on personal experience!

God she's so fit.? ...
By: SunnytheKorean10. on 19 Aug 11, 13:59:09
God she's so fit.? Looks so steady!

omg i do this in ...
By: thedude4112121221212. on 02 Jul 11, 23:48:53
omg i do this in wrestling but if you really wanna? feel it you should warm up with a run so you feel more when your doing the exercise

bench press or push ...
By: thedude4112121221212. on 02 Jul 11, 23:45:28
bench press or push ups? because it works your tricep and that where the flab is

wow i envy u in a? ...
By: happydamned. on 13 Apr 11, 12:03:07
wow i envy u in a? good way though =)

This is? agony haha ...
By: iadoreCHEESEonTOAST. on 29 Apr 10, 15:24:17
This is? agony haha. Definately feeling it tho.

*excersizeS?
By: InVaDeRsOfThEeArTh. on 19 Apr 10, 21:56:25
*excersizeS?

any excersized to ...
By: InVaDeRsOfThEeArTh. on 19 Apr 10, 21:55:50
any excersized to get rid? of under-arm flab?

can you? do ...
By: Cupcake18real. on 18 Apr 10, 23:08:58
can you? do workouts to get rid of hip fat ? thhxx.

plank to forarm is ...
By: chikalove203. on 16 Apr 10, 00:37:52
plank to forarm is called spiders?

i feel so fat ...
By: SkatenMix. on 13 Apr 10, 22:28:21
i feel so fat watching this? while drinking soda.....

great? one !
By: faintsunrise. on 13 Apr 10, 17:00:37
great? one !

Sarah - Any ...
By: leendizzy23. on 13 Apr 10, 14:29:56
Sarah - Any suggestions as to reduce the pressure on the wrists? I broke my wrist a long time ago, and? it hasn't been the same since. It hurts terribly even going from plank to push-up position. I can't really bend it at the 90 degree angle like that. Thanks for your help!!

Thumbs up on? the ...
By: U3X6785. on 13 Apr 10, 07:02:10
Thumbs up on? the quads!

Thumbs up and an Ad ...
By: MadBadVoodo. on 13 Apr 10, 00:12:05
Thumbs up and an Ad Click 4 you Sarah!!?

do u have any tips ...
By: itsmayali. on 12 Apr 10, 23:17:46
do u have any tips on how? to reduce the size of muscular thighs? thnx :)

You make it look ...
By: 07kel07. on 12 Apr 10, 22:49:50
You make it look easy lol? :)

Cool!?
By: Gorvena. on 12 Apr 10, 21:18:05
Cool!?

OVEREXPOSED: PLANKING
Posted by: ItsKingsleyBitch

Video duration: 217 seconds
Global video hits: 1878136

See the most outrageous planking photos here: www.geekosystem.com

Related: overexposed, planking, laying, down, celebrity, planks, justin, bieber, dangerous, death, australia

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Latest comments made on this video:

OH MY GOD LOOK I'M ...
By: 143ArianaLuvsU. on 02 Jan 12, 01:48:54
OH MY GOD LOOK I'M PLANKING ON MY COFFEE TABLE!!! AHHHH ?

lol i stepped on ...
By: KrazziiK. on 02 Jan 12, 00:47:44
lol i stepped on someone planking at skool? :D

...
By: ShelbyNichole6. on 02 Jan 12, 00:18:57
HAHHAHAHAHHAHAHAHAHHAHAHA!!!!!!!!!!!!!!!?

you kno what thats ...
By: HarryPotterN3rd. on 01 Jan 12, 22:14:35
you kno what thats YOUR opinion, and this is his. no one is making you watch this. if yu don't like? it leave.

Hahaha! I literally ...
By: 314superstar. on 01 Jan 12, 21:42:14
Hahaha! I literally laugh out loud at your videos.? By far my favorite!!

Though nobody will ...
By: RantReviews. on 01 Jan 12, 21:40:55
Though nobody will probably read? or like this I believe some will see it :) I'm from England, My name is Nathan. I'm trying to become a comedy vlogger. After years of being afraid, i'm now brave enough to do videos on youtube. I know we all have dreams and my dream can come true with your help by going on my channel - Thats all it takes :) If you think you could help a little dreamer then please press thumbs up button thats all it takes! Thanks for helping, It means the world x

First? of all I ...
By: dejafoster7. on 01 Jan 12, 21:18:59
First? of all I would step on that bitch!

Lmao by far my? ...
By: rockstarXemoXlove. on 01 Jan 12, 20:22:30
Lmao by far my? favorite video

this guy rite here ...
By: eraboy1. on 01 Jan 12, 13:25:39
this guy rite here is a douche bag, you know why people plank? cus its funny.? people like this youtuber here, ruin a good and what i find to be a pretty funny thing. this has got to be the stupidest rant video ever, if i got on a plain and some guy was planking through the luggage place across the plane, id laugh my ass off. this guys just being a douche to be a douche.

''oh!, i? didn't ...
By: Rainbow77Girl. on 01 Jan 12, 07:20:22
''oh!, i? didn't see you there- what are you doing?!'' LOLx5

That comment about ...
By: Smookalabooka. on 01 Jan 12, 05:44:12
That comment about planking off the Sears Tower made? me literally lol. xD

i wanna? like that ...
By: Sarah1Hanna. on 01 Jan 12, 02:52:42
i wanna? like that comment :)

im weak at the end? ...
By: ItsNinaSymone98. on 01 Jan 12, 00:01:11
im weak at the end? lol

Northern? Ireland- ...
By: teamxxdamonxx. on 31 Dec 11, 16:50:15
Northern? Ireland- the country where planking was born:D

The ending was so? ...
By: angela1132517. on 31 Dec 11, 15:07:02
The ending was so? dope! :))

have the same socks ...
By: kushkill1. on 31 Dec 11, 02:17:04
have the same socks xD, Funny? as fuck!

"First of all, I ...
By: NinjaUnicornRainbow. on 31 Dec 11, 00:09:46
"First of all, I would SSSSSTEP? on that BITCH."

i would have? to ...
By: LiFeGoEsOn304. on 30 Dec 11, 22:32:52
i would have? to had cut somebody ha ha

Omg! The endi?
By: JHeartMeh. on 30 Dec 11, 19:03:44
Omg! The endi?

the ending? is gold.
By: gl3ncoc0. on 30 Dec 11, 18:40:03
the ending? is gold.

it will be awesome ...
By: Rongasuuu. on 30 Dec 11, 14:13:54
it will be awesome if you actually read this Kingsley :D?

hahahahahaha? ...
By: BrittneeBitemarxXx. on 30 Dec 11, 10:46:34
hahahahahaha? AGREED! xD

i love you Kingsley ...
By: mellu200. on 30 Dec 11, 10:06:29
i love you Kingsley !!?

I laughed so hard ...
By: buttercup2344. on 30 Dec 11, 08:21:18
I laughed so hard at the end " look at me i'm so cool i'm planking on my coffee? table"

"AND I? JUST...OOHH ...
By: JessieJetx3. on 30 Dec 11, 01:19:12
"AND I? JUST...OOHH."

PLaNkInG CoMpiLaTiOn 1!
Posted by: plankordie

Video duration: 409 seconds
Global video hits: 5244

My first planking compilation featuring some of the best, most dangerous and most interesting "planks". Enjoy! If you would like to be featured in the next compilation with some of your planking photos, email them to me at plankordie@yahoo.com .au. Please be aware that I can't accept them all, sorry ;)

Related: planking, plank, planked, adelaide, sydney, how, to, show, nova, 919, radio, novafm, channel, ten, news, abt, action, battle, team, extreme, epic, amazing, compilation, big, hot, headhunterz, scantraxx, rootz

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Progressive Side Plank Ab Workout
Posted by: diethealth

Video duration: 266 seconds
Global video hits: 79258

Get motivated to workout every day to lose weight w/ this workout trick featuring a progressive side plank ab workout. Find more fitness videos at www.diet.com or own this video for just $0.75! Stephen shows Sarah 5 progressive side plank ab exercise moves to keep at her goal of 6 pack abs. These ab exercises will keep you motivated! Create your own workout at diet.com

Related: progressive, side, plank, ab, workout, motivated, exercise, tricks, motivation, fitness, run, sexy, abs, core, energy, healthy, easy, fast, quick, weight, loss, diet, lose, video, hd, youtube, exercises, pilates, yoga, stephen cabral

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Latest comments made on this video:

she's? so cute
By: MrChicosTaco. on 03 Feb 11, 07:03:13
she's? so cute

side planks are so ...
By: IfeelSick2988. on 29 Jan 11, 05:39:50
side planks are so hard =(? waah

i think u have to ...
By: Jozyrose. on 31 Dec 10, 20:36:08
i think u have to have strong arms? to do this...cuz i failed at it =(

I wonder which part ...
By: gokmev. on 09 Sep 10, 13:09:45
I wonder which part did they retouch.?

roflmao...?
By: sonic1987x. on 07 Mar 10, 08:30:16
roflmao...?

Problems with ...
By: freedietsupplements. on 10 Feb 10, 12:39:37
Problems with losing weight ? Worry no more . Get this new weight loss supplement and start losing weight fast easy and safe? . Don't take risks with extreme diets. see more on my channel

sarah, you are? ...
By: oneworldfitness. on 29 Dec 09, 15:45:49
sarah, you are? seriously a hottie.

For amazing ...
By: BarStarzz. on 01 Sep 09, 14:59:00
For amazing calisthenics moves check out BarStarzz. BarStarzz is a? workout team that's works solely through calisthenics. We separate ourselves from others with exceptional strength and creativity. We developed a workout regimen that's great for losing weight, bulking up, definition, and strength.

yeah that's the ...
By: sugarysweet122. on 02 Jul 09, 23:48:12
yeah that's the picture she got photoshopped in the photoshop effect video she? did it's supposed to say that

As a certified ...
By: woodallaj. on 03 May 09, 05:44:43
As a certified personal trainer, I'd strongly advise weak side down 1st. So if you're right handed, left side down 1st. Left handed, right, respectively. However many reps you can do weak side down, do the same for the strong side. Make sure everything is in balance or @ least work for it. In time, it? will be accomplished...

Thanks for sharing. ...
By: woodallaj. on 24 Apr 09, 15:11:17
Thanks for sharing. Gives me more ammunition for torturing? my clients. You all rock!!!

Did you see the ...
By: BlackHawk407. on 03 Mar 09, 04:06:27
Did you see the note at the? end (bottom left)? It reads: warning: this image has been reproduced to distort you idea of perfection.

I would think that ...
By: BlackHawk407. on 03 Mar 09, 04:04:36
I would think that you would do both sides that way both? sides of your body are worked.

does it matter ...
By: bluelagoon62. on 24 Feb 09, 14:31:39
does it matter which side you do the exercise? on? or should I do it on both sides?

that? bloody kills! ...
By: beckhank. on 14 Feb 09, 22:08:06
that? bloody kills! :D

Oh wow...did you ...
By: krossdriven1. on 07 Feb 09, 05:52:01
Oh wow...did you start watching in like the middle of the video...since when does not being able? to do something "reallly discouraging" if you're being encouraged to start out at a lower level?

Download over ...
By: beatboxkings24. on 01 Feb 09, 03:20:00
Download over 30,000 movies for no money! go? to bestmovies4u[DOT]tk

You should only do ...
By: xoxlaydee. on 28 Jan 09, 17:23:21
You should only do as far as you can go, I can't put my legs up fully straight either but this should motivate you? to do more so you can become more flexible to be able to put your legs up straight. You shouldn't be discouraged

isometric is? still
By: camisadolee93. on 25 Jan 09, 20:11:22
isometric is? still

Come download over ...
By: beatboxkings24. on 25 Jan 09, 17:30:00
Come download over 25,000 movies? for no money! go to greatmovies[DOT]tk

I? am not motivated
By: johny260. on 24 Jan 09, 03:28:36
I? am not motivated

Oh my GOD It's ...
By: strangerincellophane. on 24 Jan 09, 02:05:53
Oh my GOD It's impossible to do life up your body with your legs straight. Holy crap. This is in no way a good way to build motivation. If you're just beginning to work out, this is really discouraging.?

the side plank lvl ...
By: jahlove111. on 15 Jan 09, 11:39:29
the side plank lvl 4 is the hardest one!!! nice video?

thats a hard ...
By: lcb1010. on 14 Jan 09, 14:07:18
thats a hard exercise to get any kind of motivation from.?

whats the ...
By: darknite32. on 14 Jan 09, 01:59:09
whats the differance between isometric and dynamic,? and do you just do wahtever one of your choice?

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